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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/2" Fat, Prime, Raw
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Portion size 1 oz |
| Calories 44 |
Total Fat 1.97g |
| Saturated Fat 0.765g |
| Monounsaturated Fat 0.782g |
| Polyunsaturated Fat 0.105g |
Cholesterol 17.010mg |
Sodium 19mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 6g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.125mg |
| Vitamin B12 0.99mcg |
| Thiamin 0.036mg |
| Riboflavin 0.058mg |
| Niacin 1.057mg |
| Pantothenic acid 0.098mg |
| Folate 2mcg |
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| Minerals |
| Calcium 1.70mg |
| Copper 0.027mg |
| Iron 0.70mg |
| Magnesium 7mg |
| Manganese 0.004mg |
| Phosphorus 57mg |
| Potassium 105mg |
| Selenium 4.7mcg |
| Sodium 19mg |
| Zinc 1.37mg |
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Portion size 1 lb |
| Calories 699 |
Total Fat 31.57g |
| Saturated Fat 12.247g |
| Monounsaturated Fat 12.519g |
| Polyunsaturated Fat 1.678g |
Cholesterol 272.160mg |
Sodium 304mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 96g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 1.996mg |
| Vitamin B12 15.79mcg |
| Thiamin 0.576mg |
| Riboflavin 0.934mg |
| Niacin 16.910mg |
| Pantothenic acid 1.574mg |
| Folate 36mcg |
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| Minerals |
| Calcium 27.22mg |
| Copper 0.426mg |
| Iron 11.20mg |
| Magnesium 109mg |
| Manganese 0.064mg |
| Phosphorus 916mg |
| Potassium 1687mg |
| Selenium 75.3mcg |
| Sodium 304mg |
| Zinc 22.00mg |
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Portion size 100 grams |
| Calories 154 |
Total Fat 6.96g |
| Saturated Fat 2.700g |
| Monounsaturated Fat 2.760g |
| Polyunsaturated Fat 0.370g |
Cholesterol 60.000mg |
Sodium 67mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 21g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.440mg |
| Vitamin B12 3.48mcg |
| Thiamin 0.127mg |
| Riboflavin 0.206mg |
| Niacin 3.728mg |
| Pantothenic acid 0.347mg |
| Folate 8mcg |
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| Minerals |
| Calcium 6.00mg |
| Copper 0.094mg |
| Iron 2.47mg |
| Magnesium 24mg |
| Manganese 0.014mg |
| Phosphorus 202mg |
| Potassium 372mg |
| Selenium 16.6mcg |
| Sodium 67mg |
| Zinc 4.85mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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