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Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 499 |
Total Fat 25.52g |
| Saturated Fat 9.684g |
| Monounsaturated Fat 11.116g |
| Polyunsaturated Fat 1.031g |
Cholesterol 192.910mg |
Sodium 126mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 63g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.630mg |
| Vitamin B12 6.49mcg |
| Thiamin 0.155mg |
| Riboflavin 0.552mg |
| Niacin 7.099mg |
| Pantothenic acid 0.732mg |
| Folate 21mcg |
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| Minerals |
| Calcium 17.19mg |
| Copper 0.313mg |
| Iron 7.24mg |
| Magnesium 46mg |
| Manganese 0.036mg |
| Phosphorus 512mg |
| Potassium 552mg |
| Selenium 51.0mcg |
| Sodium 126mg |
| Zinc 16.54mg |
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Portion size 3 oz |
| Calories 222 |
Total Fat 11.36g |
| Saturated Fat 4.310g |
| Monounsaturated Fat 4.947g |
| Polyunsaturated Fat 0.459g |
Cholesterol 85.850mg |
Sodium 56mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 28g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.281mg |
| Vitamin B12 2.89mcg |
| Thiamin 0.069mg |
| Riboflavin 0.246mg |
| Niacin 3.159mg |
| Pantothenic acid 0.326mg |
| Folate 9mcg |
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| Minerals |
| Calcium 7.65mg |
| Copper 0.139mg |
| Iron 3.22mg |
| Magnesium 20mg |
| Manganese 0.016mg |
| Phosphorus 228mg |
| Potassium 246mg |
| Selenium 22.7mcg |
| Sodium 56mg |
| Zinc 7.36mg |
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Portion size 1 oz |
| Calories 74 |
Total Fat 3.79g |
| Saturated Fat 1.437g |
| Monounsaturated Fat 1.650g |
| Polyunsaturated Fat 0.153g |
Cholesterol 28.634mg |
Sodium 19mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 9g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.094mg |
| Vitamin B12 0.96mcg |
| Thiamin 0.023mg |
| Riboflavin 0.082mg |
| Niacin 1.054mg |
| Pantothenic acid 0.109mg |
| Folate 3mcg |
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| Minerals |
| Calcium 2.55mg |
| Copper 0.046mg |
| Iron 1.07mg |
| Magnesium 7mg |
| Manganese 0.005mg |
| Phosphorus 76mg |
| Potassium 82mg |
| Selenium 7.6mcg |
| Sodium 19mg |
| Zinc 2.46mg |
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Portion size 100 grams |
| Calories 261 |
Total Fat 13.36g |
| Saturated Fat 5.070g |
| Monounsaturated Fat 5.820g |
| Polyunsaturated Fat 0.540g |
Cholesterol 101.000mg |
Sodium 66mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 33g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.330mg |
| Vitamin B12 3.40mcg |
| Thiamin 0.081mg |
| Riboflavin 0.289mg |
| Niacin 3.717mg |
| Pantothenic acid 0.383mg |
| Folate 11mcg |
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| Minerals |
| Calcium 9.00mg |
| Copper 0.164mg |
| Iron 3.79mg |
| Magnesium 24mg |
| Manganese 0.019mg |
| Phosphorus 268mg |
| Potassium 289mg |
| Selenium 26.7mcg |
| Sodium 66mg |
| Zinc 8.66mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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