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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Raw
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Portion size 1 oz |
| Calories 93 |
Total Fat 8.10g |
| Saturated Fat 3.445g |
| Monounsaturated Fat 3.725g |
| Polyunsaturated Fat 0.298g |
Cholesterol 20.979mg |
Sodium 18mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 5g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.096mg |
| Vitamin B12 0.91mcg |
| Thiamin 0.026mg |
| Riboflavin 0.045mg |
| Niacin 0.598mg |
| Pantothenic acid 0.078mg |
| Folate 1mcg |
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| Minerals |
| Calcium 2.83mg |
| Copper 0.020mg |
| Iron 0.54mg |
| Magnesium 5mg |
| Manganese 0.003mg |
| Phosphorus 43mg |
| Potassium 71mg |
| Selenium 4.5mcg |
| Sodium 18mg |
| Zinc 1.31mg |
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Portion size 1 lb |
| Calories 1488 |
Total Fat 129.64g |
| Saturated Fat 55.112g |
| Monounsaturated Fat 59.603g |
| Polyunsaturated Fat 4.763g |
Cholesterol 335.664mg |
Sodium 290mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 74g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 1.542mg |
| Vitamin B12 14.61mcg |
| Thiamin 0.408mg |
| Riboflavin 0.717mg |
| Niacin 9.571mg |
| Pantothenic acid 1.243mg |
| Folate 23mcg |
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| Minerals |
| Calcium 45.36mg |
| Copper 0.313mg |
| Iron 8.71mg |
| Magnesium 73mg |
| Manganese 0.054mg |
| Phosphorus 694mg |
| Potassium 1143mg |
| Selenium 72.1mcg |
| Sodium 290mg |
| Zinc 20.96mg |
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Portion size 100 grams |
| Calories 328 |
Total Fat 28.58g |
| Saturated Fat 12.150g |
| Monounsaturated Fat 13.140g |
| Polyunsaturated Fat 1.050g |
Cholesterol 74.000mg |
Sodium 64mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 16g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.340mg |
| Vitamin B12 3.22mcg |
| Thiamin 0.090mg |
| Riboflavin 0.158mg |
| Niacin 2.110mg |
| Pantothenic acid 0.274mg |
| Folate 5mcg |
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| Minerals |
| Calcium 10.00mg |
| Copper 0.069mg |
| Iron 1.92mg |
| Magnesium 16mg |
| Manganese 0.012mg |
| Phosphorus 153mg |
| Potassium 252mg |
| Selenium 15.9mcg |
| Sodium 64mg |
| Zinc 4.62mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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