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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/2" Fat, Prime, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 1030 |
Total Fat 84.30g |
| Saturated Fat 35.074g |
| Monounsaturated Fat 37.939g |
| Polyunsaturated Fat 3.063g |
Cholesterol 254.410mg |
Sodium 156mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 63g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.618mg |
| Vitamin B12 5.51mcg |
| Thiamin 0.170mg |
| Riboflavin 0.571mg |
| Niacin 5.834mg |
| Pantothenic acid 0.734mg |
| Folate 12mcg |
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| Minerals |
| Calcium 32.11mg |
| Copper 0.324mg |
| Iron 7.34mg |
| Magnesium 44mg |
| Manganese 0.037mg |
| Phosphorus 472mg |
| Potassium 551mg |
| Selenium 59.5mcg |
| Sodium 156mg |
| Zinc 19.39mg |
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Portion size 3 oz |
| Calories 354 |
Total Fat 29.01g |
| Saturated Fat 12.070g |
| Monounsaturated Fat 13.056g |
| Polyunsaturated Fat 1.054g |
Cholesterol 87.550mg |
Sodium 54mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 22g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.212mg |
| Vitamin B12 1.90mcg |
| Thiamin 0.059mg |
| Riboflavin 0.196mg |
| Niacin 2.008mg |
| Pantothenic acid 0.252mg |
| Folate 4mcg |
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| Minerals |
| Calcium 11.05mg |
| Copper 0.111mg |
| Iron 2.52mg |
| Magnesium 15mg |
| Manganese 0.013mg |
| Phosphorus 162mg |
| Potassium 190mg |
| Selenium 20.5mcg |
| Sodium 54mg |
| Zinc 6.67mg |
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Portion size 1 oz |
| Calories 118 |
Total Fat 9.68g |
| Saturated Fat 4.026g |
| Monounsaturated Fat 4.355g |
| Polyunsaturated Fat 0.352g |
Cholesterol 29.201mg |
Sodium 18mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 7g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.071mg |
| Vitamin B12 0.63mcg |
| Thiamin 0.020mg |
| Riboflavin 0.065mg |
| Niacin 0.670mg |
| Pantothenic acid 0.084mg |
| Folate 1mcg |
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| Minerals |
| Calcium 3.69mg |
| Copper 0.037mg |
| Iron 0.84mg |
| Magnesium 5mg |
| Manganese 0.004mg |
| Phosphorus 54mg |
| Potassium 63mg |
| Selenium 6.8mcg |
| Sodium 18mg |
| Zinc 2.23mg |
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Portion size 100 grams |
| Calories 417 |
Total Fat 34.13g |
| Saturated Fat 14.200g |
| Monounsaturated Fat 15.360g |
| Polyunsaturated Fat 1.240g |
Cholesterol 103.000mg |
Sodium 63mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 25g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.250mg |
| Vitamin B12 2.23mcg |
| Thiamin 0.069mg |
| Riboflavin 0.231mg |
| Niacin 2.362mg |
| Pantothenic acid 0.297mg |
| Folate 5mcg |
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| Minerals |
| Calcium 13.00mg |
| Copper 0.131mg |
| Iron 2.97mg |
| Magnesium 18mg |
| Manganese 0.015mg |
| Phosphorus 191mg |
| Potassium 223mg |
| Selenium 24.1mcg |
| Sodium 63mg |
| Zinc 7.85mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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