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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
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Portion size 1 oz |
| Calories 71 |
Total Fat 5.40g |
| Saturated Fat 2.135g |
| Monounsaturated Fat 2.415g |
| Polyunsaturated Fat 0.187g |
Cholesterol 19.278mg |
Sodium 20mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 5g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.108mg |
| Vitamin B12 0.64mcg |
| Thiamin 0.026mg |
| Riboflavin 0.043mg |
| Niacin 0.987mg |
| Pantothenic acid 0.088mg |
| Folate 2mcg |
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| Minerals |
| Calcium 1.70mg |
| Copper 0.020mg |
| Iron 0.48mg |
| Magnesium 5mg |
| Manganese 0.004mg |
| Phosphorus 50mg |
| Potassium 80mg |
| Selenium 4.5mcg |
| Sodium 20mg |
| Zinc 1.05mg |
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Portion size 1 lb |
| Calories 1139 |
Total Fat 86.46g |
| Saturated Fat 34.156g |
| Monounsaturated Fat 38.647g |
| Polyunsaturated Fat 2.994g |
Cholesterol 308.448mg |
Sodium 313mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 84g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 1.724mg |
| Vitamin B12 10.21mcg |
| Thiamin 0.408mg |
| Riboflavin 0.680mg |
| Niacin 15.785mg |
| Pantothenic acid 1.406mg |
| Folate 27mcg |
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| Minerals |
| Calcium 27.22mg |
| Copper 0.322mg |
| Iron 7.71mg |
| Magnesium 86mg |
| Manganese 0.059mg |
| Phosphorus 803mg |
| Potassium 1279mg |
| Selenium 72.6mcg |
| Sodium 313mg |
| Zinc 16.83mg |
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Portion size 100 grams |
| Calories 251 |
Total Fat 19.06g |
| Saturated Fat 7.530g |
| Monounsaturated Fat 8.520g |
| Polyunsaturated Fat 0.660g |
Cholesterol 68.000mg |
Sodium 69mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 18g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.380mg |
| Vitamin B12 2.25mcg |
| Thiamin 0.090mg |
| Riboflavin 0.150mg |
| Niacin 3.480mg |
| Pantothenic acid 0.310mg |
| Folate 6mcg |
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| Minerals |
| Calcium 6.00mg |
| Copper 0.071mg |
| Iron 1.70mg |
| Magnesium 19mg |
| Manganese 0.013mg |
| Phosphorus 177mg |
| Potassium 282mg |
| Selenium 16.0mcg |
| Sodium 69mg |
| Zinc 3.71mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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