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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 1089 |
Total Fat 80.61g |
| Saturated Fat 31.058g |
| Monounsaturated Fat 35.828g |
| Polyunsaturated Fat 2.796g |
Cholesterol 305.970mg |
Sodium 211mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 85g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.855mg |
| Vitamin B12 7.90mcg |
| Thiamin 0.197mg |
| Riboflavin 0.658mg |
| Niacin 10.758mg |
| Pantothenic acid 1.020mg |
| Folate 23mcg |
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| Minerals |
| Calcium 23.03mg |
| Copper 0.342mg |
| Iron 8.09mg |
| Magnesium 66mg |
| Manganese 0.049mg |
| Phosphorus 681mg |
| Potassium 826mg |
| Selenium 75.0mcg |
| Sodium 211mg |
| Zinc 18.98mg |
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Portion size 3 oz |
| Calories 281 |
Total Fat 20.82g |
| Saturated Fat 8.024g |
| Monounsaturated Fat 9.257g |
| Polyunsaturated Fat 0.723g |
Cholesterol 79.050mg |
Sodium 54mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 22g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.221mg |
| Vitamin B12 2.04mcg |
| Thiamin 0.051mg |
| Riboflavin 0.170mg |
| Niacin 2.780mg |
| Pantothenic acid 0.264mg |
| Folate 6mcg |
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| Minerals |
| Calcium 5.95mg |
| Copper 0.088mg |
| Iron 2.09mg |
| Magnesium 17mg |
| Manganese 0.013mg |
| Phosphorus 176mg |
| Potassium 213mg |
| Selenium 19.4mcg |
| Sodium 54mg |
| Zinc 4.90mg |
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Portion size 1 oz |
| Calories 94 |
Total Fat 6.95g |
| Saturated Fat 2.676g |
| Monounsaturated Fat 3.087g |
| Polyunsaturated Fat 0.241g |
Cholesterol 26.366mg |
Sodium 18mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 7g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.074mg |
| Vitamin B12 0.68mcg |
| Thiamin 0.017mg |
| Riboflavin 0.057mg |
| Niacin 0.927mg |
| Pantothenic acid 0.088mg |
| Folate 2mcg |
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| Minerals |
| Calcium 1.98mg |
| Copper 0.029mg |
| Iron 0.70mg |
| Magnesium 6mg |
| Manganese 0.004mg |
| Phosphorus 59mg |
| Potassium 71mg |
| Selenium 6.5mcg |
| Sodium 18mg |
| Zinc 1.64mg |
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Portion size 100 grams |
| Calories 331 |
Total Fat 24.50g |
| Saturated Fat 9.440g |
| Monounsaturated Fat 10.890g |
| Polyunsaturated Fat 0.850g |
Cholesterol 93.000mg |
Sodium 64mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 26g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.260mg |
| Vitamin B12 2.40mcg |
| Thiamin 0.060mg |
| Riboflavin 0.200mg |
| Niacin 3.270mg |
| Pantothenic acid 0.310mg |
| Folate 7mcg |
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| Minerals |
| Calcium 7.00mg |
| Copper 0.104mg |
| Iron 2.46mg |
| Magnesium 20mg |
| Manganese 0.015mg |
| Phosphorus 207mg |
| Potassium 251mg |
| Selenium 22.8mcg |
| Sodium 64mg |
| Zinc 5.77mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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