Wise2Food

Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Portion size 1 steak
  Calories 1252
  Total Fat 100.25g
        Saturated Fat 40.459g
        Monounsaturated Fat 42.931g
        Polyunsaturated Fat 3.815g
  Cholesterol 366.120mg
  Sodium 267mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 81g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.921mg
        Vitamin B12 6.96mcg
        Vitamin E 1.99mg
        Vitamin K 7.7mcg
        Thiamin 0.294mg
        Riboflavin 0.588mg
        Niacin 18.265mg
        Pantothenic acid 2.332mg
        Folate 45mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 72.32mg
        Copper 0.348mg
        Iron 7.19mg
        Magnesium 81mg
        Manganese 0.050mg
        Phosphorus 746mg
        Potassium 1248mg
        Selenium 87.7mcg
        Sodium 267mg
        Zinc 19.53mg

Portion size 1 oz
  Calories 79
  Total Fat 6.29g
        Saturated Fat 2.538g
        Monounsaturated Fat 2.693g
        Polyunsaturated Fat 0.239g
  Cholesterol 22.963mg
  Sodium 17mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.120mg
        Vitamin B12 0.44mcg
        Vitamin E 0.12mg
        Vitamin K 0.5mcg
        Thiamin 0.018mg
        Riboflavin 0.037mg
        Niacin 1.146mg
        Pantothenic acid 0.146mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.54mg
        Copper 0.022mg
        Iron 0.45mg
        Magnesium 5mg
        Manganese 0.003mg
        Phosphorus 47mg
        Potassium 78mg
        Selenium 5.5mcg
        Sodium 17mg
        Zinc 1.22mg

Portion size 4 oz
  Calories 313
  Total Fat 25.06g
        Saturated Fat 10.115g
        Monounsaturated Fat 10.733g
        Polyunsaturated Fat 0.954g
  Cholesterol 91.530mg
  Sodium 67mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 20g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.480mg
        Vitamin B12 1.74mcg
        Vitamin E 0.50mg
        Vitamin K 1.9mcg
        Thiamin 0.073mg
        Riboflavin 0.147mg
        Niacin 4.566mg
        Pantothenic acid 0.583mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 18.08mg
        Copper 0.087mg
        Iron 1.80mg
        Magnesium 20mg
        Manganese 0.012mg
        Phosphorus 186mg
        Potassium 312mg
        Selenium 21.9mcg
        Sodium 67mg
        Zinc 4.88mg

Portion size 1 lb
  Calories 1256
  Total Fat 100.61g
        Saturated Fat 40.602g
        Monounsaturated Fat 43.083g
        Polyunsaturated Fat 3.828g
  Cholesterol 367.416mg
  Sodium 268mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 81g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.928mg
        Vitamin B12 6.99mcg
        Vitamin E 2.00mg
        Vitamin K 7.7mcg
        Thiamin 0.295mg
        Riboflavin 0.590mg
        Niacin 18.330mg
        Pantothenic acid 2.341mg
        Folate 45mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 72.58mg
        Copper 0.349mg
        Iron 7.21mg
        Magnesium 82mg
        Manganese 0.050mg
        Phosphorus 748mg
        Potassium 1252mg
        Selenium 88.0mcg
        Sodium 268mg
        Zinc 19.60mg

Portion size 100 grams
  Calories 277
  Total Fat 22.18g
        Saturated Fat 8.951g
        Monounsaturated Fat 9.498g
        Polyunsaturated Fat 0.844g
  Cholesterol 81.000mg
  Sodium 59mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 18g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.425mg
        Vitamin B12 1.54mcg
        Vitamin E 0.44mg
        Vitamin K 1.7mcg
        Thiamin 0.065mg
        Riboflavin 0.130mg
        Niacin 4.041mg
        Pantothenic acid 0.516mg
        Folate 10mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 16.00mg
        Copper 0.077mg
        Iron 1.59mg
        Magnesium 18mg
        Manganese 0.011mg
        Phosphorus 165mg
        Potassium 276mg
        Selenium 19.4mcg
        Sodium 59mg
        Zinc 4.32mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved