Wise2Food

Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Portion size 1 steak (yield from raw steak weighing 550 g)
  Calories 1098
  Total Fat 70.00g
        Saturated Fat 27.759g
        Monounsaturated Fat 30.149g
        Polyunsaturated Fat 2.588g
  Cholesterol 288.800mg
  Sodium 182mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 110g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.072mg
        Vitamin B12 8.06mcg
        Vitamin E 1.94mg
        Vitamin K 6.8mcg
        Thiamin 0.224mg
        Riboflavin 0.650mg
        Niacin 15.531mg
        Pantothenic acid 2.158mg
        Folate 34mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 60.80mg
        Copper 0.380mg
        Iron 9.23mg
        Magnesium 72mg
        Manganese 0.038mg
        Phosphorus 665mg
        Potassium 882mg
        Selenium 103.0mcg
        Sodium 182mg
        Zinc 25.42mg

Portion size 3 oz
  Calories 246
  Total Fat 15.66g
        Saturated Fat 6.209g
        Monounsaturated Fat 6.744g
        Polyunsaturated Fat 0.579g
  Cholesterol 64.600mg
  Sodium 41mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 24g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.240mg
        Vitamin B12 1.80mcg
        Vitamin E 0.43mg
        Vitamin K 1.5mcg
        Thiamin 0.050mg
        Riboflavin 0.145mg
        Niacin 3.474mg
        Pantothenic acid 0.483mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.60mg
        Copper 0.085mg
        Iron 2.07mg
        Magnesium 16mg
        Manganese 0.009mg
        Phosphorus 149mg
        Potassium 197mg
        Selenium 23.0mcg
        Sodium 41mg
        Zinc 5.69mg

Portion size 1 oz
  Calories 82
  Total Fat 5.22g
        Saturated Fat 2.071g
        Monounsaturated Fat 2.249g
        Polyunsaturated Fat 0.193g
  Cholesterol 21.546mg
  Sodium 14mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 8g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.080mg
        Vitamin B12 0.60mcg
        Vitamin E 0.14mg
        Vitamin K 0.5mcg
        Thiamin 0.017mg
        Riboflavin 0.048mg
        Niacin 1.159mg
        Pantothenic acid 0.161mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.54mg
        Copper 0.028mg
        Iron 0.69mg
        Magnesium 5mg
        Manganese 0.003mg
        Phosphorus 50mg
        Potassium 66mg
        Selenium 7.7mcg
        Sodium 14mg
        Zinc 1.90mg

Portion size 1 lb
  Calories 1311
  Total Fat 83.55g
        Saturated Fat 33.135g
        Monounsaturated Fat 35.989g
        Polyunsaturated Fat 3.089g
  Cholesterol 344.736mg
  Sodium 218mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 131g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.279mg
        Vitamin B12 9.62mcg
        Vitamin E 2.31mg
        Vitamin K 8.2mcg
        Thiamin 0.268mg
        Riboflavin 0.776mg
        Niacin 18.539mg
        Pantothenic acid 2.576mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 72.58mg
        Copper 0.454mg
        Iron 11.02mg
        Magnesium 86mg
        Manganese 0.045mg
        Phosphorus 794mg
        Potassium 1052mg
        Selenium 122.9mcg
        Sodium 218mg
        Zinc 30.35mg

Portion size 100 grams
  Calories 289
  Total Fat 18.42g
        Saturated Fat 7.305g
        Monounsaturated Fat 7.934g
        Polyunsaturated Fat 0.681g
  Cholesterol 76.000mg
  Sodium 48mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 29g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.282mg
        Vitamin B12 2.12mcg
        Vitamin E 0.51mg
        Vitamin K 1.8mcg
        Thiamin 0.059mg
        Riboflavin 0.171mg
        Niacin 4.087mg
        Pantothenic acid 0.568mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 16.00mg
        Copper 0.100mg
        Iron 2.43mg
        Magnesium 19mg
        Manganese 0.010mg
        Phosphorus 175mg
        Potassium 232mg
        Selenium 27.1mcg
        Sodium 48mg
        Zinc 6.69mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved