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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
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Portion size 1 oz |
| Calories 75 |
Total Fat 5.95g |
| Saturated Fat 2.387g |
| Monounsaturated Fat 2.702g |
| Polyunsaturated Fat 0.196g |
Cholesterol 20.129mg |
Sodium 20mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 5g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.102mg |
| Vitamin B12 0.64mcg |
| Thiamin 0.023mg |
| Riboflavin 0.043mg |
| Niacin 0.885mg |
| Pantothenic acid 0.085mg |
| Folate 2mcg |
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| Minerals |
| Calcium 1.70mg |
| Copper 0.020mg |
| Iron 0.48mg |
| Magnesium 5mg |
| Manganese 0.003mg |
| Phosphorus 47mg |
| Potassium 75mg |
| Selenium 4.3mcg |
| Sodium 20mg |
| Zinc 1.20mg |
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Portion size 1 lb |
| Calories 1202 |
Total Fat 95.17g |
| Saturated Fat 38.193g |
| Monounsaturated Fat 43.228g |
| Polyunsaturated Fat 3.130g |
Cholesterol 322.056mg |
Sodium 327mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 80g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 1.633mg |
| Vitamin B12 10.16mcg |
| Thiamin 0.363mg |
| Riboflavin 0.680mg |
| Niacin 14.152mg |
| Pantothenic acid 1.361mg |
| Folate 27mcg |
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| Minerals |
| Calcium 27.22mg |
| Copper 0.322mg |
| Iron 7.67mg |
| Magnesium 82mg |
| Manganese 0.054mg |
| Phosphorus 753mg |
| Potassium 1198mg |
| Selenium 68.9mcg |
| Sodium 327mg |
| Zinc 19.23mg |
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Portion size 100 grams |
| Calories 265 |
Total Fat 20.98g |
| Saturated Fat 8.420g |
| Monounsaturated Fat 9.530g |
| Polyunsaturated Fat 0.690g |
Cholesterol 71.000mg |
Sodium 72mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 18g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.360mg |
| Vitamin B12 2.24mcg |
| Thiamin 0.080mg |
| Riboflavin 0.150mg |
| Niacin 3.120mg |
| Pantothenic acid 0.300mg |
| Folate 6mcg |
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| Minerals |
| Calcium 6.00mg |
| Copper 0.071mg |
| Iron 1.69mg |
| Magnesium 18mg |
| Manganese 0.012mg |
| Phosphorus 166mg |
| Potassium 264mg |
| Selenium 15.2mcg |
| Sodium 72mg |
| Zinc 4.24mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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