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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 1159 |
Total Fat 90.20g |
| Saturated Fat 35.325g |
| Monounsaturated Fat 40.537g |
| Polyunsaturated Fat 2.922g |
Cholesterol 305.440mg |
Sodium 229mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 81g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.830mg |
| Vitamin B12 7.90mcg |
| Thiamin 0.199mg |
| Riboflavin 0.664mg |
| Niacin 10.425mg |
| Pantothenic acid 0.996mg |
| Folate 23mcg |
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| Minerals |
| Calcium 26.56mg |
| Copper 0.332mg |
| Iron 8.07mg |
| Magnesium 63mg |
| Manganese 0.050mg |
| Phosphorus 644mg |
| Potassium 800mg |
| Selenium 72.0mcg |
| Sodium 229mg |
| Zinc 20.35mg |
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Portion size 3 oz |
| Calories 297 |
Total Fat 23.09g |
| Saturated Fat 9.044g |
| Monounsaturated Fat 10.379g |
| Polyunsaturated Fat 0.748g |
Cholesterol 78.200mg |
Sodium 59mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 21g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.212mg |
| Vitamin B12 2.02mcg |
| Thiamin 0.051mg |
| Riboflavin 0.170mg |
| Niacin 2.669mg |
| Pantothenic acid 0.255mg |
| Folate 6mcg |
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| Minerals |
| Calcium 6.80mg |
| Copper 0.085mg |
| Iron 2.07mg |
| Magnesium 16mg |
| Manganese 0.013mg |
| Phosphorus 165mg |
| Potassium 205mg |
| Selenium 18.4mcg |
| Sodium 59mg |
| Zinc 5.21mg |
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Portion size 1 oz |
| Calories 99 |
Total Fat 7.70g |
| Saturated Fat 3.016g |
| Monounsaturated Fat 3.462g |
| Polyunsaturated Fat 0.249g |
Cholesterol 26.082mg |
Sodium 20mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 7g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.071mg |
| Vitamin B12 0.67mcg |
| Thiamin 0.017mg |
| Riboflavin 0.057mg |
| Niacin 0.890mg |
| Pantothenic acid 0.085mg |
| Folate 2mcg |
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| Minerals |
| Calcium 2.27mg |
| Copper 0.028mg |
| Iron 0.69mg |
| Magnesium 5mg |
| Manganese 0.004mg |
| Phosphorus 55mg |
| Potassium 68mg |
| Selenium 6.2mcg |
| Sodium 20mg |
| Zinc 1.74mg |
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Portion size 100 grams |
| Calories 349 |
Total Fat 27.17g |
| Saturated Fat 10.640g |
| Monounsaturated Fat 12.210g |
| Polyunsaturated Fat 0.880g |
Cholesterol 92.000mg |
Sodium 69mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 24g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.250mg |
| Vitamin B12 2.38mcg |
| Thiamin 0.060mg |
| Riboflavin 0.200mg |
| Niacin 3.140mg |
| Pantothenic acid 0.300mg |
| Folate 7mcg |
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| Minerals |
| Calcium 8.00mg |
| Copper 0.100mg |
| Iron 2.43mg |
| Magnesium 19mg |
| Manganese 0.015mg |
| Phosphorus 194mg |
| Potassium 241mg |
| Selenium 21.7mcg |
| Sodium 69mg |
| Zinc 6.13mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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