Wise2Food

Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Portion size 1 oz
  Calories 69
  Total Fat 5.10g
        Saturated Fat 2.057g
        Monounsaturated Fat 2.182g
        Polyunsaturated Fat 0.194g
  Cholesterol 18.711mg
  Sodium 18mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.129mg
        Vitamin B12 0.47mcg
        Vitamin E 0.11mg
        Vitamin K 0.5mcg
        Thiamin 0.020mg
        Riboflavin 0.039mg
        Niacin 1.228mg
        Pantothenic acid 0.157mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.82mg
        Copper 0.023mg
        Iron 0.47mg
        Magnesium 5mg
        Manganese 0.003mg
        Phosphorus 49mg
        Potassium 82mg
        Selenium 5.8mcg
        Sodium 18mg
        Zinc 1.29mg

Portion size 1 lb
  Calories 1107
  Total Fat 81.56g
        Saturated Fat 32.904g
        Monounsaturated Fat 34.914g
        Polyunsaturated Fat 3.103g
  Cholesterol 299.376mg
  Sodium 281mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 87g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.068mg
        Vitamin B12 7.48mcg
        Vitamin E 1.81mg
        Vitamin K 7.3mcg
        Thiamin 0.318mg
        Riboflavin 0.631mg
        Niacin 19.645mg
        Pantothenic acid 2.508mg
        Folate 45mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 77.11mg
        Copper 0.367mg
        Iron 7.58mg
        Magnesium 86mg
        Manganese 0.050mg
        Phosphorus 789mg
        Potassium 1315mg
        Selenium 92.1mcg
        Sodium 281mg
        Zinc 20.59mg

Portion size 100 grams
  Calories 244
  Total Fat 17.98g
        Saturated Fat 7.254g
        Monounsaturated Fat 7.697g
        Polyunsaturated Fat 0.684g
  Cholesterol 66.000mg
  Sodium 62mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 19g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.456mg
        Vitamin B12 1.65mcg
        Vitamin E 0.40mg
        Vitamin K 1.6mcg
        Thiamin 0.070mg
        Riboflavin 0.139mg
        Niacin 4.331mg
        Pantothenic acid 0.553mg
        Folate 10mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 17.00mg
        Copper 0.081mg
        Iron 1.67mg
        Magnesium 19mg
        Manganese 0.011mg
        Phosphorus 174mg
        Potassium 290mg
        Selenium 20.3mcg
        Sodium 62mg
        Zinc 4.54mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved