|
|
|
|
|
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
|
|
Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 779 |
Total Fat 49.59g |
| Saturated Fat 19.660g |
| Monounsaturated Fat 21.352g |
| Polyunsaturated Fat 1.832g |
Cholesterol 203.820mg |
Sodium 129mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 78g |
|
| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.761mg |
| Vitamin B12 5.73mcg |
| Vitamin E 1.37mg |
| Vitamin K 4.9mcg |
| Thiamin 0.157mg |
| Riboflavin 0.459mg |
| Niacin 11.024mg |
| Pantothenic acid 1.533mg |
| Folate 23mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
|
| Minerals |
| Calcium 43.86mg |
| Copper 0.268mg |
| Iron 6.53mg |
| Magnesium 52mg |
| Manganese 0.026mg |
| Phosphorus 472mg |
| Potassium 624mg |
| Selenium 73.0mcg |
| Sodium 129mg |
| Zinc 18.01mg |
|
|
Portion size 3 oz |
| Calories 257 |
Total Fat 16.34g |
| Saturated Fat 6.477g |
| Monounsaturated Fat 7.035g |
| Polyunsaturated Fat 0.603g |
Cholesterol 67.150mg |
Sodium 42mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 26g |
|
| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.251mg |
| Vitamin B12 1.89mcg |
| Vitamin E 0.45mg |
| Vitamin K 1.6mcg |
| Thiamin 0.052mg |
| Riboflavin 0.151mg |
| Niacin 3.632mg |
| Pantothenic acid 0.505mg |
| Folate 8mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
|
| Minerals |
| Calcium 14.45mg |
| Copper 0.088mg |
| Iron 2.15mg |
| Magnesium 17mg |
| Manganese 0.009mg |
| Phosphorus 156mg |
| Potassium 206mg |
| Selenium 24.1mcg |
| Sodium 42mg |
| Zinc 5.93mg |
|
|
Portion size 1 oz |
| Calories 86 |
Total Fat 5.45g |
| Saturated Fat 2.160g |
| Monounsaturated Fat 2.346g |
| Polyunsaturated Fat 0.201g |
Cholesterol 22.396mg |
Sodium 14mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 9g |
|
| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.084mg |
| Vitamin B12 0.63mcg |
| Vitamin E 0.15mg |
| Vitamin K 0.5mcg |
| Thiamin 0.017mg |
| Riboflavin 0.050mg |
| Niacin 1.211mg |
| Pantothenic acid 0.168mg |
| Folate 3mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
|
| Minerals |
| Calcium 4.82mg |
| Copper 0.029mg |
| Iron 0.72mg |
| Magnesium 6mg |
| Manganese 0.003mg |
| Phosphorus 52mg |
| Potassium 69mg |
| Selenium 8.0mcg |
| Sodium 14mg |
| Zinc 1.98mg |
|
|
Portion size 100 grams |
| Calories 302 |
Total Fat 19.22g |
| Saturated Fat 7.620g |
| Monounsaturated Fat 8.276g |
| Polyunsaturated Fat 0.710g |
Cholesterol 79.000mg |
Sodium 50mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 30g |
|
| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.295mg |
| Vitamin B12 2.22mcg |
| Vitamin E 0.53mg |
| Vitamin K 1.9mcg |
| Thiamin 0.061mg |
| Riboflavin 0.178mg |
| Niacin 4.273mg |
| Pantothenic acid 0.594mg |
| Folate 9mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
|
| Minerals |
| Calcium 17.00mg |
| Copper 0.104mg |
| Iron 2.53mg |
| Magnesium 20mg |
| Manganese 0.010mg |
| Phosphorus 183mg |
| Potassium 242mg |
| Selenium 28.3mcg |
| Sodium 50mg |
| Zinc 6.98mg |
|
|
|
|
|
|
|
Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
|