Wise2Food

Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Portion size 1 roast
  Calories 4484
  Total Fat 334.45g
        Saturated Fat 134.931g
        Monounsaturated Fat 143.179g
        Polyunsaturated Fat 12.715g
  Cholesterol 1224.680mg
  Sodium 1135mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 345g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 7.654mg
        Vitamin B12 32.24mcg
        Vitamin E 7.38mg
        Vitamin K 28.8mcg
        Thiamin 1.153mg
        Riboflavin 2.575mg
        Niacin 77.947mg
        Pantothenic acid 10.068mg
        Folate 180mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 288.16mg
        Copper 1.477mg
        Iron 31.16mg
        Magnesium 342mg
        Manganese 0.234mg
        Phosphorus 3080mg
        Potassium 5223mg
        Selenium 358.4mcg
        Sodium 1135mg
        Zinc 82.13mg

Portion size 1 oz
  Calories 71
  Total Fat 5.26g
        Saturated Fat 2.124g
        Monounsaturated Fat 2.254g
        Polyunsaturated Fat 0.200g
  Cholesterol 19.278mg
  Sodium 18mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.120mg
        Vitamin B12 0.51mcg
        Vitamin E 0.12mg
        Vitamin K 0.5mcg
        Thiamin 0.018mg
        Riboflavin 0.041mg
        Niacin 1.227mg
        Pantothenic acid 0.158mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.54mg
        Copper 0.023mg
        Iron 0.49mg
        Magnesium 5mg
        Manganese 0.004mg
        Phosphorus 48mg
        Potassium 82mg
        Selenium 5.6mcg
        Sodium 18mg
        Zinc 1.29mg

Portion size 1 lb
  Calories 1129
  Total Fat 84.23g
        Saturated Fat 33.984g
        Monounsaturated Fat 36.061g
        Polyunsaturated Fat 3.202g
  Cholesterol 308.448mg
  Sodium 286mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 87g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.928mg
        Vitamin B12 8.12mcg
        Vitamin E 1.86mg
        Vitamin K 7.3mcg
        Thiamin 0.290mg
        Riboflavin 0.649mg
        Niacin 19.632mg
        Pantothenic acid 2.536mg
        Folate 45mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 72.58mg
        Copper 0.372mg
        Iron 7.85mg
        Magnesium 86mg
        Manganese 0.059mg
        Phosphorus 776mg
        Potassium 1315mg
        Selenium 90.3mcg
        Sodium 286mg
        Zinc 20.68mg

Portion size 100 grams
  Calories 249
  Total Fat 18.57g
        Saturated Fat 7.492g
        Monounsaturated Fat 7.950g
        Polyunsaturated Fat 0.706g
  Cholesterol 68.000mg
  Sodium 63mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 19g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.425mg
        Vitamin B12 1.79mcg
        Vitamin E 0.41mg
        Vitamin K 1.6mcg
        Thiamin 0.064mg
        Riboflavin 0.143mg
        Niacin 4.328mg
        Pantothenic acid 0.559mg
        Folate 10mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 16.00mg
        Copper 0.082mg
        Iron 1.73mg
        Magnesium 19mg
        Manganese 0.013mg
        Phosphorus 171mg
        Potassium 290mg
        Selenium 19.9mcg
        Sodium 63mg
        Zinc 4.56mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved