Wise2Food

Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Portion size 3 oz
  Calories 263
  Total Fat 16.94g
        Saturated Fat 6.717g
        Monounsaturated Fat 7.296g
        Polyunsaturated Fat 0.626g
  Cholesterol 69.700mg
  Sodium 42mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 26g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.246mg
        Vitamin B12 2.09mcg
        Vitamin E 0.46mg
        Vitamin K 1.6mcg
        Thiamin 0.048mg
        Riboflavin 0.164mg
        Niacin 3.583mg
        Pantothenic acid 0.506mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.60mg
        Copper 0.099mg
        Iron 2.22mg
        Magnesium 17mg
        Manganese 0.009mg
        Phosphorus 155mg
        Potassium 205mg
        Selenium 23.6mcg
        Sodium 42mg
        Zinc 5.84mg

Portion size 1 oz
  Calories 88
  Total Fat 5.65g
        Saturated Fat 2.240g
        Monounsaturated Fat 2.433g
        Polyunsaturated Fat 0.209g
  Cholesterol 23.247mg
  Sodium 14mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 9g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.082mg
        Vitamin B12 0.70mcg
        Vitamin E 0.15mg
        Vitamin K 0.5mcg
        Thiamin 0.016mg
        Riboflavin 0.055mg
        Niacin 1.195mg
        Pantothenic acid 0.169mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.54mg
        Copper 0.033mg
        Iron 0.74mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 52mg
        Potassium 68mg
        Selenium 7.9mcg
        Sodium 14mg
        Zinc 1.95mg

Portion size 1 lb
  Calories 1402
  Total Fat 90.40g
        Saturated Fat 35.843g
        Monounsaturated Fat 38.932g
        Polyunsaturated Fat 3.343g
  Cholesterol 371.952mg
  Sodium 222mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 137g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.315mg
        Vitamin B12 11.16mcg
        Vitamin E 2.45mg
        Vitamin K 8.6mcg
        Thiamin 0.259mg
        Riboflavin 0.875mg
        Niacin 19.119mg
        Pantothenic acid 2.699mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 72.58mg
        Copper 0.526mg
        Iron 11.84mg
        Magnesium 91mg
        Manganese 0.045mg
        Phosphorus 826mg
        Potassium 1093mg
        Selenium 126.1mcg
        Sodium 222mg
        Zinc 31.16mg

Portion size 100 grams
  Calories 309
  Total Fat 19.93g
        Saturated Fat 7.902g
        Monounsaturated Fat 8.583g
        Polyunsaturated Fat 0.737g
  Cholesterol 82.000mg
  Sodium 49mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 30g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.290mg
        Vitamin B12 2.46mcg
        Vitamin E 0.54mg
        Vitamin K 1.9mcg
        Thiamin 0.057mg
        Riboflavin 0.193mg
        Niacin 4.215mg
        Pantothenic acid 0.595mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 16.00mg
        Copper 0.116mg
        Iron 2.61mg
        Magnesium 20mg
        Manganese 0.010mg
        Phosphorus 182mg
        Potassium 241mg
        Selenium 27.8mcg
        Sodium 49mg
        Zinc 6.87mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved