Wise2Food

Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Portion size 1 roast
  Calories 4261
  Total Fat 310.06g
        Saturated Fat 125.095g
        Monounsaturated Fat 132.727g
        Polyunsaturated Fat 11.786g
  Cholesterol 1141.120mg
  Sodium 1105mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 345g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 8.665mg
        Vitamin B12 26.75mcg
        Vitamin E 7.13mg
        Vitamin K 28.5mcg
        Thiamin 1.355mg
        Riboflavin 2.407mg
        Niacin 77.275mg
        Pantothenic acid 9.771mg
        Folate 178mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 320.94mg
        Copper 1.426mg
        Iron 28.71mg
        Magnesium 339mg
        Manganese 0.178mg
        Phosphorus 3138mg
        Potassium 5171mg
        Selenium 370.9mcg
        Sodium 1105mg
        Zinc 80.59mg

Portion size 1 oz
  Calories 68
  Total Fat 4.93g
        Saturated Fat 1.989g
        Monounsaturated Fat 2.110g
        Polyunsaturated Fat 0.187g
  Cholesterol 18.144mg
  Sodium 18mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.138mg
        Vitamin B12 0.43mcg
        Vitamin E 0.11mg
        Vitamin K 0.5mcg
        Thiamin 0.022mg
        Riboflavin 0.038mg
        Niacin 1.229mg
        Pantothenic acid 0.155mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 5.10mg
        Copper 0.023mg
        Iron 0.46mg
        Magnesium 5mg
        Manganese 0.003mg
        Phosphorus 50mg
        Potassium 82mg
        Selenium 5.9mcg
        Sodium 18mg
        Zinc 1.28mg

Portion size 1 lb
  Calories 1084
  Total Fat 78.88g
        Saturated Fat 31.825g
        Monounsaturated Fat 33.766g
        Polyunsaturated Fat 2.998g
  Cholesterol 290.304mg
  Sodium 281mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 88g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.204mg
        Vitamin B12 6.80mcg
        Vitamin E 1.81mg
        Vitamin K 7.3mcg
        Thiamin 0.345mg
        Riboflavin 0.612mg
        Niacin 19.659mg
        Pantothenic acid 2.486mg
        Folate 45mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 81.65mg
        Copper 0.363mg
        Iron 7.30mg
        Magnesium 86mg
        Manganese 0.045mg
        Phosphorus 798mg
        Potassium 1315mg
        Selenium 94.3mcg
        Sodium 281mg
        Zinc 20.50mg

Portion size 100 grams
  Calories 239
  Total Fat 17.39g
        Saturated Fat 7.016g
        Monounsaturated Fat 7.444g
        Polyunsaturated Fat 0.661g
  Cholesterol 64.000mg
  Sodium 62mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 19g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.486mg
        Vitamin B12 1.50mcg
        Vitamin E 0.40mg
        Vitamin K 1.6mcg
        Thiamin 0.076mg
        Riboflavin 0.135mg
        Niacin 4.334mg
        Pantothenic acid 0.548mg
        Folate 10mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 18.00mg
        Copper 0.080mg
        Iron 1.61mg
        Magnesium 19mg
        Manganese 0.010mg
        Phosphorus 176mg
        Potassium 290mg
        Selenium 20.8mcg
        Sodium 62mg
        Zinc 4.52mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved