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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 758 |
Total Fat 47.55g |
| Saturated Fat 18.856g |
| Monounsaturated Fat 20.480g |
| Polyunsaturated Fat 1.758g |
Cholesterol 195.320mg |
Sodium 128mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 77g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.761mg |
| Vitamin B12 5.11mcg |
| Vitamin E 1.34mg |
| Vitamin K 4.6mcg |
| Thiamin 0.167mg |
| Riboflavin 0.419mg |
| Niacin 11.131mg |
| Pantothenic acid 1.524mg |
| Folate 23mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 46.26mg |
| Copper 0.239mg |
| Iron 6.32mg |
| Magnesium 51mg |
| Manganese 0.026mg |
| Phosphorus 473mg |
| Potassium 625mg |
| Selenium 74.0mcg |
| Sodium 128mg |
| Zinc 18.22mg |
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Portion size 3 oz |
| Calories 251 |
Total Fat 15.72g |
| Saturated Fat 6.236g |
| Monounsaturated Fat 6.774g |
| Polyunsaturated Fat 0.581g |
Cholesterol 64.600mg |
Sodium 42mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 26g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.252mg |
| Vitamin B12 1.69mcg |
| Vitamin E 0.44mg |
| Vitamin K 1.5mcg |
| Thiamin 0.055mg |
| Riboflavin 0.139mg |
| Niacin 3.681mg |
| Pantothenic acid 0.504mg |
| Folate 8mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 15.30mg |
| Copper 0.079mg |
| Iron 2.09mg |
| Magnesium 17mg |
| Manganese 0.009mg |
| Phosphorus 156mg |
| Potassium 207mg |
| Selenium 24.5mcg |
| Sodium 42mg |
| Zinc 6.03mg |
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Portion size 1 oz |
| Calories 84 |
Total Fat 5.24g |
| Saturated Fat 2.080g |
| Monounsaturated Fat 2.259g |
| Polyunsaturated Fat 0.194g |
Cholesterol 21.546mg |
Sodium 14mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 9g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.084mg |
| Vitamin B12 0.56mcg |
| Vitamin E 0.15mg |
| Vitamin K 0.5mcg |
| Thiamin 0.018mg |
| Riboflavin 0.046mg |
| Niacin 1.228mg |
| Pantothenic acid 0.168mg |
| Folate 3mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 5.10mg |
| Copper 0.026mg |
| Iron 0.70mg |
| Magnesium 6mg |
| Manganese 0.003mg |
| Phosphorus 52mg |
| Potassium 69mg |
| Selenium 8.2mcg |
| Sodium 14mg |
| Zinc 2.01mg |
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Portion size 100 grams |
| Calories 295 |
Total Fat 18.50g |
| Saturated Fat 7.337g |
| Monounsaturated Fat 7.969g |
| Polyunsaturated Fat 0.684g |
Cholesterol 76.000mg |
Sodium 50mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 30g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.296mg |
| Vitamin B12 1.99mcg |
| Vitamin E 0.52mg |
| Vitamin K 1.8mcg |
| Thiamin 0.065mg |
| Riboflavin 0.163mg |
| Niacin 4.331mg |
| Pantothenic acid 0.593mg |
| Folate 9mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 18.00mg |
| Copper 0.093mg |
| Iron 2.46mg |
| Magnesium 20mg |
| Manganese 0.010mg |
| Phosphorus 184mg |
| Potassium 243mg |
| Selenium 28.8mcg |
| Sodium 50mg |
| Zinc 7.09mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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