|
|
|
|
|
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
|
|
Portion size 1 oz |
| Calories 70 |
Total Fat 5.50g |
| Saturated Fat 2.217g |
| Monounsaturated Fat 2.415g |
| Polyunsaturated Fat 0.201g |
Cholesterol 20.129mg |
Sodium 19mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 5g |
|
| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.102mg |
| Vitamin B12 0.96mcg |
| Thiamin 0.028mg |
| Riboflavin 0.048mg |
| Niacin 0.618mg |
| Pantothenic acid 0.082mg |
| Folate 1mcg |
|
| Minerals |
| Calcium 2.83mg |
| Copper 0.021mg |
| Iron 0.58mg |
| Magnesium 5mg |
| Manganese 0.003mg |
| Phosphorus 46mg |
| Potassium 77mg |
| Selenium 4.6mcg |
| Sodium 19mg |
| Zinc 1.41mg |
|
|
Portion size 1 lb |
| Calories 1125 |
Total Fat 88.04g |
| Saturated Fat 35.472g |
| Monounsaturated Fat 38.647g |
| Polyunsaturated Fat 3.221g |
Cholesterol 322.056mg |
Sodium 308mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 78g |
|
| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 1.633mg |
| Vitamin B12 15.42mcg |
| Thiamin 0.454mg |
| Riboflavin 0.771mg |
| Niacin 9.888mg |
| Pantothenic acid 1.315mg |
| Folate 23mcg |
|
| Minerals |
| Calcium 45.36mg |
| Copper 0.331mg |
| Iron 9.25mg |
| Magnesium 77mg |
| Manganese 0.054mg |
| Phosphorus 735mg |
| Potassium 1229mg |
| Selenium 73.5mcg |
| Sodium 308mg |
| Zinc 22.59mg |
|
|
Portion size 100 grams |
| Calories 248 |
Total Fat 19.41g |
| Saturated Fat 7.820g |
| Monounsaturated Fat 8.520g |
| Polyunsaturated Fat 0.710g |
Cholesterol 71.000mg |
Sodium 68mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 17g |
|
| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.360mg |
| Vitamin B12 3.40mcg |
| Thiamin 0.100mg |
| Riboflavin 0.170mg |
| Niacin 2.180mg |
| Pantothenic acid 0.290mg |
| Folate 5mcg |
|
| Minerals |
| Calcium 10.00mg |
| Copper 0.073mg |
| Iron 2.04mg |
| Magnesium 17mg |
| Manganese 0.012mg |
| Phosphorus 162mg |
| Potassium 271mg |
| Selenium 16.2mcg |
| Sodium 68mg |
| Zinc 4.98mg |
|
|
|
|
|
|
|
Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
|