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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 842 |
Total Fat 62.05g |
| Saturated Fat 24.700g |
| Monounsaturated Fat 26.824g |
| Polyunsaturated Fat 2.223g |
Cholesterol 256.880mg |
Sodium 161mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 66g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.642mg |
| Vitamin B12 5.66mcg |
| Vitamin E 0.49mg |
| Vitamin K 4.9mcg |
| Thiamin 0.173mg |
| Riboflavin 0.593mg |
| Niacin 6.002mg |
| Pantothenic acid 0.766mg |
| Folate 12mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 32.11mg |
| Copper 0.311mg |
| Iron 7.73mg |
| Magnesium 47mg |
| Manganese 0.040mg |
| Phosphorus 499mg |
| Potassium 576mg |
| Selenium 60.8mcg |
| Sodium 161mg |
| Zinc 20.77mg |
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Portion size 3 oz |
| Calories 290 |
Total Fat 21.35g |
| Saturated Fat 8.500g |
| Monounsaturated Fat 9.231g |
| Polyunsaturated Fat 0.765g |
Cholesterol 88.400mg |
Sodium 55mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 23g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.221mg |
| Vitamin B12 1.95mcg |
| Vitamin E 0.17mg |
| Vitamin K 1.7mcg |
| Thiamin 0.060mg |
| Riboflavin 0.204mg |
| Niacin 2.066mg |
| Pantothenic acid 0.264mg |
| Folate 4mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 11.05mg |
| Copper 0.107mg |
| Iron 2.66mg |
| Magnesium 16mg |
| Manganese 0.014mg |
| Phosphorus 172mg |
| Potassium 198mg |
| Selenium 20.9mcg |
| Sodium 55mg |
| Zinc 7.15mg |
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Portion size 1 oz |
| Calories 97 |
Total Fat 7.12g |
| Saturated Fat 2.835g |
| Monounsaturated Fat 3.079g |
| Polyunsaturated Fat 0.255g |
Cholesterol 29.484mg |
Sodium 18mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 8g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.074mg |
| Vitamin B12 0.65mcg |
| Vitamin E 0.06mg |
| Vitamin K 0.6mcg |
| Thiamin 0.020mg |
| Riboflavin 0.068mg |
| Niacin 0.689mg |
| Pantothenic acid 0.088mg |
| Folate 1mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 3.69mg |
| Copper 0.036mg |
| Iron 0.89mg |
| Magnesium 5mg |
| Manganese 0.005mg |
| Phosphorus 57mg |
| Potassium 66mg |
| Selenium 7.0mcg |
| Sodium 18mg |
| Zinc 2.38mg |
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Portion size 100 grams |
| Calories 341 |
Total Fat 25.12g |
| Saturated Fat 10.000g |
| Monounsaturated Fat 10.860g |
| Polyunsaturated Fat 0.900g |
Cholesterol 104.000mg |
Sodium 65mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 27g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.260mg |
| Vitamin B12 2.29mcg |
| Vitamin E 0.20mg |
| Vitamin K 2.0mcg |
| Thiamin 0.070mg |
| Riboflavin 0.240mg |
| Niacin 2.430mg |
| Pantothenic acid 0.310mg |
| Folate 5mcg |
| Alpha-Carotene 0mcg |
| Beta-Carotene 0mcg |
| Lycopene 0mcg |
| Lutein+Zeazanthin 0mcg |
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| Minerals |
| Calcium 13.00mg |
| Copper 0.126mg |
| Iron 3.13mg |
| Magnesium 19mg |
| Manganese 0.016mg |
| Phosphorus 202mg |
| Potassium 233mg |
| Selenium 24.6mcg |
| Sodium 65mg |
| Zinc 8.41mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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