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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
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Portion size 1 oz |
| Calories 75 |
Total Fat 6.04g |
| Saturated Fat 2.435g |
| Monounsaturated Fat 2.654g |
| Polyunsaturated Fat 0.221g |
Cholesterol 20.412mg |
Sodium 19mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 5g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.099mg |
| Vitamin B12 0.95mcg |
| Thiamin 0.026mg |
| Riboflavin 0.048mg |
| Niacin 0.615mg |
| Pantothenic acid 0.082mg |
| Folate 1mcg |
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| Minerals |
| Calcium 2.83mg |
| Copper 0.020mg |
| Iron 0.57mg |
| Magnesium 5mg |
| Manganese 0.003mg |
| Phosphorus 45mg |
| Potassium 76mg |
| Selenium 4.6mcg |
| Sodium 19mg |
| Zinc 1.39mg |
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Portion size 1 lb |
| Calories 1202 |
Total Fat 96.66g |
| Saturated Fat 38.964g |
| Monounsaturated Fat 42.457g |
| Polyunsaturated Fat 3.538g |
Cholesterol 326.592mg |
Sodium 304mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 77g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 1.588mg |
| Vitamin B12 15.24mcg |
| Thiamin 0.408mg |
| Riboflavin 0.771mg |
| Niacin 9.843mg |
| Pantothenic acid 1.315mg |
| Folate 23mcg |
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| Minerals |
| Calcium 45.36mg |
| Copper 0.327mg |
| Iron 9.12mg |
| Magnesium 77mg |
| Manganese 0.054mg |
| Phosphorus 726mg |
| Potassium 1211mg |
| Selenium 73.5mcg |
| Sodium 304mg |
| Zinc 22.23mg |
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Portion size 100 grams |
| Calories 265 |
Total Fat 21.31g |
| Saturated Fat 8.590g |
| Monounsaturated Fat 9.360g |
| Polyunsaturated Fat 0.780g |
Cholesterol 72.000mg |
Sodium 67mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 17g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.350mg |
| Vitamin B12 3.36mcg |
| Thiamin 0.090mg |
| Riboflavin 0.170mg |
| Niacin 2.170mg |
| Pantothenic acid 0.290mg |
| Folate 5mcg |
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| Minerals |
| Calcium 10.00mg |
| Copper 0.072mg |
| Iron 2.01mg |
| Magnesium 17mg |
| Manganese 0.012mg |
| Phosphorus 160mg |
| Potassium 267mg |
| Selenium 16.2mcg |
| Sodium 67mg |
| Zinc 4.90mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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