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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 887 |
Total Fat 67.33g |
| Saturated Fat 26.824g |
| Monounsaturated Fat 29.097g |
| Polyunsaturated Fat 2.396g |
Cholesterol 254.410mg |
Sodium 158mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 65g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.642mg |
| Vitamin B12 5.61mcg |
| Thiamin 0.173mg |
| Riboflavin 0.593mg |
| Niacin 5.953mg |
| Pantothenic acid 0.766mg |
| Folate 12mcg |
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| Minerals |
| Calcium 32.11mg |
| Copper 0.306mg |
| Iron 7.61mg |
| Magnesium 47mg |
| Manganese 0.037mg |
| Phosphorus 489mg |
| Potassium 568mg |
| Selenium 60.5mcg |
| Sodium 158mg |
| Zinc 20.33mg |
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Portion size 3 oz |
| Calories 305 |
Total Fat 23.17g |
| Saturated Fat 9.231g |
| Monounsaturated Fat 10.013g |
| Polyunsaturated Fat 0.825g |
Cholesterol 87.550mg |
Sodium 54mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 22g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.221mg |
| Vitamin B12 1.93mcg |
| Thiamin 0.060mg |
| Riboflavin 0.204mg |
| Niacin 2.049mg |
| Pantothenic acid 0.264mg |
| Folate 4mcg |
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| Minerals |
| Calcium 11.05mg |
| Copper 0.105mg |
| Iron 2.62mg |
| Magnesium 16mg |
| Manganese 0.013mg |
| Phosphorus 168mg |
| Potassium 196mg |
| Selenium 20.8mcg |
| Sodium 54mg |
| Zinc 7.00mg |
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Portion size 1 oz |
| Calories 102 |
Total Fat 7.73g |
| Saturated Fat 3.079g |
| Monounsaturated Fat 3.340g |
| Polyunsaturated Fat 0.275g |
Cholesterol 29.201mg |
Sodium 18mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 7g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.074mg |
| Vitamin B12 0.64mcg |
| Thiamin 0.020mg |
| Riboflavin 0.068mg |
| Niacin 0.683mg |
| Pantothenic acid 0.088mg |
| Folate 1mcg |
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| Minerals |
| Calcium 3.69mg |
| Copper 0.035mg |
| Iron 0.87mg |
| Magnesium 5mg |
| Manganese 0.004mg |
| Phosphorus 56mg |
| Potassium 65mg |
| Selenium 6.9mcg |
| Sodium 18mg |
| Zinc 2.33mg |
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Portion size 100 grams |
| Calories 359 |
Total Fat 27.26g |
| Saturated Fat 10.860g |
| Monounsaturated Fat 11.780g |
| Polyunsaturated Fat 0.970g |
Cholesterol 103.000mg |
Sodium 64mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 26g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.260mg |
| Vitamin B12 2.27mcg |
| Thiamin 0.070mg |
| Riboflavin 0.240mg |
| Niacin 2.410mg |
| Pantothenic acid 0.310mg |
| Folate 5mcg |
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| Minerals |
| Calcium 13.00mg |
| Copper 0.124mg |
| Iron 3.08mg |
| Magnesium 19mg |
| Manganese 0.015mg |
| Phosphorus 198mg |
| Potassium 230mg |
| Selenium 24.5mcg |
| Sodium 64mg |
| Zinc 8.23mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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