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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
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Portion size 1 oz |
| Calories 65 |
Total Fat 4.91g |
| Saturated Fat 1.982g |
| Monounsaturated Fat 2.155g |
| Polyunsaturated Fat 0.179g |
Cholesterol 20.129mg |
Sodium 20mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 5g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.102mg |
| Vitamin B12 0.98mcg |
| Thiamin 0.028mg |
| Riboflavin 0.048mg |
| Niacin 0.624mg |
| Pantothenic acid 0.082mg |
| Folate 1mcg |
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| Minerals |
| Calcium 2.83mg |
| Copper 0.021mg |
| Iron 0.59mg |
| Magnesium 5mg |
| Manganese 0.004mg |
| Phosphorus 46mg |
| Potassium 78mg |
| Selenium 4.6mcg |
| Sodium 20mg |
| Zinc 1.44mg |
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Portion size 1 lb |
| Calories 1043 |
Total Fat 78.61g |
| Saturated Fat 31.707g |
| Monounsaturated Fat 34.474g |
| Polyunsaturated Fat 2.858g |
Cholesterol 322.056mg |
Sodium 313mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 79g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 1.633mg |
| Vitamin B12 15.60mcg |
| Thiamin 0.454mg |
| Riboflavin 0.771mg |
| Niacin 9.979mg |
| Pantothenic acid 1.315mg |
| Folate 23mcg |
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| Minerals |
| Calcium 45.36mg |
| Copper 0.336mg |
| Iron 9.39mg |
| Magnesium 77mg |
| Manganese 0.059mg |
| Phosphorus 744mg |
| Potassium 1252mg |
| Selenium 73.9mcg |
| Sodium 313mg |
| Zinc 23.00mg |
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Portion size 100 grams |
| Calories 230 |
Total Fat 17.33g |
| Saturated Fat 6.990g |
| Monounsaturated Fat 7.600g |
| Polyunsaturated Fat 0.630g |
Cholesterol 71.000mg |
Sodium 69mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 17g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.360mg |
| Vitamin B12 3.44mcg |
| Thiamin 0.100mg |
| Riboflavin 0.170mg |
| Niacin 2.200mg |
| Pantothenic acid 0.290mg |
| Folate 5mcg |
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| Minerals |
| Calcium 10.00mg |
| Copper 0.074mg |
| Iron 2.07mg |
| Magnesium 17mg |
| Manganese 0.013mg |
| Phosphorus 164mg |
| Potassium 276mg |
| Selenium 16.3mcg |
| Sodium 69mg |
| Zinc 5.07mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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