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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised
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Portion size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories 785 |
Total Fat 55.20g |
| Saturated Fat 21.958g |
| Monounsaturated Fat 23.860g |
| Polyunsaturated Fat 1.976g |
Cholesterol 256.880mg |
Sodium 163mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 68g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.642mg |
| Vitamin B12 5.71mcg |
| Thiamin 0.173mg |
| Riboflavin 0.618mg |
| Niacin 6.076mg |
| Pantothenic acid 0.790mg |
| Folate 12mcg |
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| Minerals |
| Calcium 32.11mg |
| Copper 0.319mg |
| Iron 7.90mg |
| Magnesium 49mg |
| Manganese 0.040mg |
| Phosphorus 509mg |
| Potassium 585mg |
| Selenium 61.0mcg |
| Sodium 163mg |
| Zinc 21.37mg |
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Portion size 3 oz |
| Calories 270 |
Total Fat 19.00g |
| Saturated Fat 7.557g |
| Monounsaturated Fat 8.211g |
| Polyunsaturated Fat 0.680g |
Cholesterol 88.400mg |
Sodium 56mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 23g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.221mg |
| Vitamin B12 1.96mcg |
| Thiamin 0.060mg |
| Riboflavin 0.212mg |
| Niacin 2.091mg |
| Pantothenic acid 0.272mg |
| Folate 4mcg |
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| Minerals |
| Calcium 11.05mg |
| Copper 0.110mg |
| Iron 2.72mg |
| Magnesium 17mg |
| Manganese 0.014mg |
| Phosphorus 175mg |
| Potassium 201mg |
| Selenium 21.0mcg |
| Sodium 56mg |
| Zinc 7.35mg |
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Portion size 1 oz |
| Calories 90 |
Total Fat 6.34g |
| Saturated Fat 2.520g |
| Monounsaturated Fat 2.739g |
| Polyunsaturated Fat 0.227g |
Cholesterol 29.484mg |
Sodium 19mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 8g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.074mg |
| Vitamin B12 0.65mcg |
| Thiamin 0.020mg |
| Riboflavin 0.071mg |
| Niacin 0.697mg |
| Pantothenic acid 0.091mg |
| Folate 1mcg |
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| Minerals |
| Calcium 3.69mg |
| Copper 0.037mg |
| Iron 0.91mg |
| Magnesium 6mg |
| Manganese 0.005mg |
| Phosphorus 58mg |
| Potassium 67mg |
| Selenium 7.0mcg |
| Sodium 19mg |
| Zinc 2.45mg |
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Portion size 100 grams |
| Calories 318 |
Total Fat 22.35g |
| Saturated Fat 8.890g |
| Monounsaturated Fat 9.660g |
| Polyunsaturated Fat 0.800g |
Cholesterol 104.000mg |
Sodium 66mg |
Total Carbohydrate 0.00g |
| Sugars 0.00g |
| Fiber 0.0g |
Protein 27g |
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| Vitamins |
| Vitamin A 0 IU |
| Vitamin C 0.0mg |
| Vitamin B6 0.260mg |
| Vitamin B12 2.31mcg |
| Thiamin 0.070mg |
| Riboflavin 0.250mg |
| Niacin 2.460mg |
| Pantothenic acid 0.320mg |
| Folate 5mcg |
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| Minerals |
| Calcium 13.00mg |
| Copper 0.129mg |
| Iron 3.20mg |
| Magnesium 20mg |
| Manganese 0.016mg |
| Phosphorus 206mg |
| Potassium 237mg |
| Selenium 24.7mcg |
| Sodium 66mg |
| Zinc 8.65mg |
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Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
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