Wise2Food

Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Portion size 1 steak (yield from 388 g raw meat)
  Calories 506
  Total Fat 16.72g
        Saturated Fat 6.585g
        Monounsaturated Fat 7.195g
        Polyunsaturated Fat 0.618g
  Cholesterol 83.980mg
  Sodium 141mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 83g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.704mg
        Vitamin B12 4.74mcg
        Vitamin E 1.06mg
        Vitamin K 3.7mcg
        Thiamin 0.156mg
        Riboflavin 0.390mg
        Niacin 10.312mg
        Pantothenic acid 1.413mg
        Folate 22mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 49.40mg
        Copper 0.259mg
        Iron 6.87mg
        Magnesium 54mg
        Manganese 0.027mg
        Phosphorus 514mg
        Potassium 679mg
        Selenium 80.3mcg
        Sodium 141mg
        Zinc 19.78mg

Portion size 1 oz
  Calories 58
  Total Fat 1.92g
        Saturated Fat 0.756g
        Monounsaturated Fat 0.826g
        Polyunsaturated Fat 0.071g
  Cholesterol 9.639mg
  Sodium 16mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 10g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.081mg
        Vitamin B12 0.54mcg
        Vitamin E 0.12mg
        Vitamin K 0.4mcg
        Thiamin 0.018mg
        Riboflavin 0.045mg
        Niacin 1.184mg
        Pantothenic acid 0.162mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 5.67mg
        Copper 0.030mg
        Iron 0.79mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 59mg
        Potassium 78mg
        Selenium 9.2mcg
        Sodium 16mg
        Zinc 2.27mg

Portion size 1 lb
  Calories 930
  Total Fat 30.71g
        Saturated Fat 12.093g
        Monounsaturated Fat 13.213g
        Polyunsaturated Fat 1.134g
  Cholesterol 154.224mg
  Sodium 259mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 152g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.293mg
        Vitamin B12 8.71mcg
        Vitamin E 1.95mg
        Vitamin K 6.8mcg
        Thiamin 0.286mg
        Riboflavin 0.717mg
        Niacin 18.938mg
        Pantothenic acid 2.595mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 90.72mg
        Copper 0.476mg
        Iron 12.61mg
        Magnesium 100mg
        Manganese 0.050mg
        Phosphorus 943mg
        Potassium 1247mg
        Selenium 147.4mcg
        Sodium 259mg
        Zinc 36.33mg

Portion size 100 grams
  Calories 205
  Total Fat 6.77g
        Saturated Fat 2.666g
        Monounsaturated Fat 2.913g
        Polyunsaturated Fat 0.250g
  Cholesterol 34.000mg
  Sodium 57mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 34g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.285mg
        Vitamin B12 1.92mcg
        Vitamin E 0.43mg
        Vitamin K 1.5mcg
        Thiamin 0.063mg
        Riboflavin 0.158mg
        Niacin 4.175mg
        Pantothenic acid 0.572mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 20.00mg
        Copper 0.105mg
        Iron 2.78mg
        Magnesium 22mg
        Manganese 0.011mg
        Phosphorus 208mg
        Potassium 275mg
        Selenium 32.5mcg
        Sodium 57mg
        Zinc 8.01mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved