Wise2Food

Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Portion size 1 roast (yield from 690g raw meat)
  Calories 1184
  Total Fat 62.99g
        Saturated Fat 23.164g
        Monounsaturated Fat 31.187g
        Polyunsaturated Fat 2.065g
  Cholesterol 477.960mg
  Sodium 302mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 148g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 3.101mg
        Vitamin B12 8.71mcg
        Vitamin E 2.28mg
        Vitamin K 8.0mcg
        Thiamin 0.398mg
        Riboflavin 0.717mg
        Niacin 39.449mg
        Pantothenic acid 2.925mg
        Folate 46mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 108.11mg
        Copper 0.444mg
        Iron 9.45mg
        Magnesium 125mg
        Manganese 0.051mg
        Phosphorus 1144mg
        Potassium 1838mg
        Selenium 159.3mcg
        Sodium 302mg
        Zinc 26.57mg

Portion size 1 oz
  Calories 59
  Total Fat 3.14g
        Saturated Fat 1.154g
        Monounsaturated Fat 1.554g
        Polyunsaturated Fat 0.103g
  Cholesterol 23.814mg
  Sodium 15mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 7g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.155mg
        Vitamin B12 0.43mcg
        Vitamin E 0.11mg
        Vitamin K 0.4mcg
        Thiamin 0.020mg
        Riboflavin 0.036mg
        Niacin 1.966mg
        Pantothenic acid 0.146mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 5.39mg
        Copper 0.022mg
        Iron 0.47mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 57mg
        Potassium 92mg
        Selenium 7.9mcg
        Sodium 15mg
        Zinc 1.32mg

Portion size 1 lb
  Calories 943
  Total Fat 50.21g
        Saturated Fat 18.466g
        Monounsaturated Fat 24.862g
        Polyunsaturated Fat 1.647g
  Cholesterol 381.024mg
  Sodium 240mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 118g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.472mg
        Vitamin B12 6.94mcg
        Vitamin E 1.81mg
        Vitamin K 6.4mcg
        Thiamin 0.318mg
        Riboflavin 0.572mg
        Niacin 31.448mg
        Pantothenic acid 2.332mg
        Folate 36mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 86.18mg
        Copper 0.354mg
        Iron 7.53mg
        Magnesium 100mg
        Manganese 0.041mg
        Phosphorus 912mg
        Potassium 1465mg
        Selenium 127.0mcg
        Sodium 240mg
        Zinc 21.18mg

Portion size 100 grams
  Calories 208
  Total Fat 11.07g
        Saturated Fat 4.071g
        Monounsaturated Fat 5.481g
        Polyunsaturated Fat 0.363g
  Cholesterol 84.000mg
  Sodium 53mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 26g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.545mg
        Vitamin B12 1.53mcg
        Vitamin E 0.40mg
        Vitamin K 1.4mcg
        Thiamin 0.070mg
        Riboflavin 0.126mg
        Niacin 6.933mg
        Pantothenic acid 0.514mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 19.00mg
        Copper 0.078mg
        Iron 1.66mg
        Magnesium 22mg
        Manganese 0.009mg
        Phosphorus 201mg
        Potassium 323mg
        Selenium 28.0mcg
        Sodium 53mg
        Zinc 4.67mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved