Wise2Food

Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Portion size 1 oz
  Calories 46
  Total Fat 2.42g
        Saturated Fat 0.890g
        Monounsaturated Fat 1.204g
        Polyunsaturated Fat 0.112g
  Cholesterol 18.428mg
  Sodium 15mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.160mg
        Vitamin B12 0.30mcg
        Vitamin E 0.09mg
        Vitamin K 0.4mcg
        Thiamin 0.018mg
        Riboflavin 0.028mg
        Niacin 1.726mg
        Pantothenic acid 0.168mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 7.09mg
        Copper 0.020mg
        Iron 0.42mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 54mg
        Potassium 90mg
        Selenium 6.5mcg
        Sodium 15mg
        Zinc 1.01mg

Portion size 1 lb
  Calories 744
  Total Fat 38.78g
        Saturated Fat 14.243g
        Monounsaturated Fat 19.260g
        Polyunsaturated Fat 1.787g
  Cholesterol 294.840mg
  Sodium 236mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 94g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.554mg
        Vitamin B12 4.81mcg
        Vitamin E 1.45mg
        Vitamin K 5.9mcg
        Thiamin 0.290mg
        Riboflavin 0.454mg
        Niacin 27.611mg
        Pantothenic acid 2.694mg
        Folate 50mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 113.40mg
        Copper 0.318mg
        Iron 6.76mg
        Magnesium 95mg
        Manganese 0.050mg
        Phosphorus 857mg
        Potassium 1438mg
        Selenium 104.8mcg
        Sodium 236mg
        Zinc 16.24mg

Portion size 100 grams
  Calories 164
  Total Fat 8.55g
        Saturated Fat 3.140g
        Monounsaturated Fat 4.246g
        Polyunsaturated Fat 0.394g
  Cholesterol 65.000mg
  Sodium 52mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 21g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.563mg
        Vitamin B12 1.06mcg
        Vitamin E 0.32mg
        Vitamin K 1.3mcg
        Thiamin 0.064mg
        Riboflavin 0.100mg
        Niacin 6.087mg
        Pantothenic acid 0.594mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 25.00mg
        Copper 0.070mg
        Iron 1.49mg
        Magnesium 21mg
        Manganese 0.011mg
        Phosphorus 189mg
        Potassium 317mg
        Selenium 23.1mcg
        Sodium 52mg
        Zinc 3.58mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved