Wise2Food

Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted

Portion size 1 roast (yield from 714 g raw meat)
  Calories 1288
  Total Fat 73.05g
        Saturated Fat 26.867g
        Monounsaturated Fat 36.175g
        Polyunsaturated Fat 2.399g
  Cholesterol 555.540mg
  Sodium 296mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 152g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 3.020mg
        Vitamin B12 9.99mcg
        Vitamin E 2.42mg
        Vitamin K 8.3mcg
        Thiamin 0.378mg
        Riboflavin 0.668mg
        Niacin 41.128mg
        Pantothenic acid 2.985mg
        Folate 47mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 100.47mg
        Copper 0.491mg
        Iron 10.05mg
        Magnesium 118mg
        Manganese 0.053mg
        Phosphorus 1117mg
        Potassium 1820mg
        Selenium 161.3mcg
        Sodium 296mg
        Zinc 26.71mg

Portion size 1 oz
  Calories 62
  Total Fat 3.50g
        Saturated Fat 1.289g
        Monounsaturated Fat 1.735g
        Polyunsaturated Fat 0.115g
  Cholesterol 26.649mg
  Sodium 14mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 7g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.145mg
        Vitamin B12 0.48mcg
        Vitamin E 0.12mg
        Vitamin K 0.4mcg
        Thiamin 0.018mg
        Riboflavin 0.032mg
        Niacin 1.973mg
        Pantothenic acid 0.143mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.82mg
        Copper 0.024mg
        Iron 0.48mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 54mg
        Potassium 87mg
        Selenium 7.7mcg
        Sodium 14mg
        Zinc 1.28mg

Portion size 1 lb
  Calories 989
  Total Fat 56.06g
        Saturated Fat 20.621g
        Monounsaturated Fat 27.765g
        Polyunsaturated Fat 1.842g
  Cholesterol 426.384mg
  Sodium 227mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 116g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.318mg
        Vitamin B12 7.67mcg
        Vitamin E 1.86mg
        Vitamin K 6.4mcg
        Thiamin 0.290mg
        Riboflavin 0.513mg
        Niacin 31.566mg
        Pantothenic acid 2.291mg
        Folate 36mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 77.11mg
        Copper 0.376mg
        Iron 7.71mg
        Magnesium 91mg
        Manganese 0.041mg
        Phosphorus 857mg
        Potassium 1397mg
        Selenium 123.8mcg
        Sodium 227mg
        Zinc 20.50mg

Portion size 100 grams
  Calories 218
  Total Fat 12.36g
        Saturated Fat 4.546g
        Monounsaturated Fat 6.121g
        Polyunsaturated Fat 0.406g
  Cholesterol 94.000mg
  Sodium 50mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 26g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.511mg
        Vitamin B12 1.69mcg
        Vitamin E 0.41mg
        Vitamin K 1.4mcg
        Thiamin 0.064mg
        Riboflavin 0.113mg
        Niacin 6.959mg
        Pantothenic acid 0.505mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 17.00mg
        Copper 0.083mg
        Iron 1.70mg
        Magnesium 20mg
        Manganese 0.009mg
        Phosphorus 189mg
        Potassium 308mg
        Selenium 27.3mcg
        Sodium 50mg
        Zinc 4.52mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved