Wise2Food

Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Portion size 1 oz
  Calories 49
  Total Fat 2.70g
        Saturated Fat 0.990g
        Monounsaturated Fat 1.339g
        Polyunsaturated Fat 0.124g
  Cholesterol 20.412mg
  Sodium 14mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.158mg
        Vitamin B12 0.33mcg
        Vitamin E 0.09mg
        Vitamin K 0.4mcg
        Thiamin 0.016mg
        Riboflavin 0.025mg
        Niacin 1.888mg
        Pantothenic acid 0.171mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 7.09mg
        Copper 0.019mg
        Iron 0.42mg
        Magnesium 6mg
        Manganese 0.004mg
        Phosphorus 52mg
        Potassium 89mg
        Selenium 6.3mcg
        Sodium 14mg
        Zinc 1.02mg

Portion size 1 lb
  Calories 780
  Total Fat 43.14g
        Saturated Fat 15.844g
        Monounsaturated Fat 21.428g
        Polyunsaturated Fat 1.987g
  Cholesterol 326.592mg
  Sodium 231mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 94g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.522mg
        Vitamin B12 5.22mcg
        Vitamin E 1.50mg
        Vitamin K 5.9mcg
        Thiamin 0.249mg
        Riboflavin 0.395mg
        Niacin 30.201mg
        Pantothenic acid 2.735mg
        Folate 50mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 113.40mg
        Copper 0.304mg
        Iron 6.67mg
        Magnesium 95mg
        Manganese 0.059mg
        Phosphorus 830mg
        Potassium 1420mg
        Selenium 100.2mcg
        Sodium 231mg
        Zinc 16.37mg

Portion size 100 grams
  Calories 172
  Total Fat 9.51g
        Saturated Fat 3.493g
        Monounsaturated Fat 4.724g
        Polyunsaturated Fat 0.438g
  Cholesterol 72.000mg
  Sodium 51mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 21g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.556mg
        Vitamin B12 1.15mcg
        Vitamin E 0.33mg
        Vitamin K 1.3mcg
        Thiamin 0.055mg
        Riboflavin 0.087mg
        Niacin 6.658mg
        Pantothenic acid 0.603mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 25.00mg
        Copper 0.067mg
        Iron 1.47mg
        Magnesium 21mg
        Manganese 0.013mg
        Phosphorus 183mg
        Potassium 313mg
        Selenium 22.1mcg
        Sodium 51mg
        Zinc 3.61mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved