Wise2Food

Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Portion size 1 roast (yield from 666 g raw meat)
  Calories 1083
  Total Fat 53.50g
        Saturated Fat 19.665g
        Monounsaturated Fat 26.480g
        Polyunsaturated Fat 1.756g
  Cholesterol 404.780mg
  Sodium 306mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 145g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 3.167mg
        Vitamin B12 7.49mcg
        Vitamin E 2.13mg
        Vitamin K 7.7mcg
        Thiamin 0.421mg
        Riboflavin 0.755mg
        Niacin 37.776mg
        Pantothenic acid 2.855mg
        Folate 44mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 114.87mg
        Copper 0.399mg
        Iron 8.86mg
        Magnesium 126mg
        Manganese 0.049mg
        Phosphorus 1160mg
        Potassium 1849mg
        Selenium 157.0mcg
        Sodium 306mg
        Zinc 26.37mg

Portion size 1 oz
  Calories 56
  Total Fat 2.77g
        Saturated Fat 1.019g
        Monounsaturated Fat 1.372g
        Polyunsaturated Fat 0.091g
  Cholesterol 20.979mg
  Sodium 16mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 7g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.164mg
        Vitamin B12 0.39mcg
        Vitamin E 0.11mg
        Vitamin K 0.4mcg
        Thiamin 0.022mg
        Riboflavin 0.039mg
        Niacin 1.958mg
        Pantothenic acid 0.148mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 5.95mg
        Copper 0.021mg
        Iron 0.46mg
        Magnesium 7mg
        Manganese 0.003mg
        Phosphorus 60mg
        Potassium 96mg
        Selenium 8.1mcg
        Sodium 16mg
        Zinc 1.37mg

Portion size 1 lb
  Calories 898
  Total Fat 44.36g
        Saturated Fat 16.307g
        Monounsaturated Fat 21.959g
        Polyunsaturated Fat 1.456g
  Cholesterol 335.664mg
  Sodium 254mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 120g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.626mg
        Vitamin B12 6.21mcg
        Vitamin E 1.77mg
        Vitamin K 6.4mcg
        Thiamin 0.349mg
        Riboflavin 0.626mg
        Niacin 31.326mg
        Pantothenic acid 2.368mg
        Folate 36mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 95.26mg
        Copper 0.331mg
        Iron 7.35mg
        Magnesium 104mg
        Manganese 0.041mg
        Phosphorus 962mg
        Potassium 1533mg
        Selenium 130.2mcg
        Sodium 254mg
        Zinc 21.86mg

Portion size 100 grams
  Calories 198
  Total Fat 9.78g
        Saturated Fat 3.595g
        Monounsaturated Fat 4.841g
        Polyunsaturated Fat 0.321g
  Cholesterol 74.000mg
  Sodium 56mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 26g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.579mg
        Vitamin B12 1.37mcg
        Vitamin E 0.39mg
        Vitamin K 1.4mcg
        Thiamin 0.077mg
        Riboflavin 0.138mg
        Niacin 6.906mg
        Pantothenic acid 0.522mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 21.00mg
        Copper 0.073mg
        Iron 1.62mg
        Magnesium 23mg
        Manganese 0.009mg
        Phosphorus 212mg
        Potassium 338mg
        Selenium 28.7mcg
        Sodium 56mg
        Zinc 4.82mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved