Wise2Food

Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Portion size 1 oz
  Calories 45
  Total Fat 2.18g
        Saturated Fat 0.800g
        Monounsaturated Fat 1.082g
        Polyunsaturated Fat 0.100g
  Cholesterol 16.443mg
  Sodium 15mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.162mg
        Vitamin B12 0.28mcg
        Vitamin E 0.09mg
        Vitamin K 0.3mcg
        Thiamin 0.021mg
        Riboflavin 0.032mg
        Niacin 1.564mg
        Pantothenic acid 0.166mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 6.80mg
        Copper 0.021mg
        Iron 0.43mg
        Magnesium 6mg
        Manganese 0.003mg
        Phosphorus 55mg
        Potassium 91mg
        Selenium 6.8mcg
        Sodium 15mg
        Zinc 1.00mg

Portion size 1 lb
  Calories 712
  Total Fat 34.84g
        Saturated Fat 12.801g
        Monounsaturated Fat 17.309g
        Polyunsaturated Fat 1.606g
  Cholesterol 263.088mg
  Sodium 240mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 94g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 2.586mg
        Vitamin B12 4.45mcg
        Vitamin E 1.41mg
        Vitamin K 5.4mcg
        Thiamin 0.336mg
        Riboflavin 0.508mg
        Niacin 25.021mg
        Pantothenic acid 2.654mg
        Folate 50mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 108.86mg
        Copper 0.331mg
        Iron 6.85mg
        Magnesium 95mg
        Manganese 0.045mg
        Phosphorus 880mg
        Potassium 1456mg
        Selenium 109.3mcg
        Sodium 240mg
        Zinc 16.06mg

Portion size 100 grams
  Calories 157
  Total Fat 7.68g
        Saturated Fat 2.822g
        Monounsaturated Fat 3.816g
        Polyunsaturated Fat 0.354g
  Cholesterol 58.000mg
  Sodium 53mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 21g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.570mg
        Vitamin B12 0.98mcg
        Vitamin E 0.31mg
        Vitamin K 1.2mcg
        Thiamin 0.074mg
        Riboflavin 0.112mg
        Niacin 5.516mg
        Pantothenic acid 0.585mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 24.00mg
        Copper 0.073mg
        Iron 1.51mg
        Magnesium 21mg
        Manganese 0.010mg
        Phosphorus 194mg
        Potassium 321mg
        Selenium 24.1mcg
        Sodium 53mg
        Zinc 3.54mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved