Wise2Food

Alcoholic Beverage, Beer, Regular, All

Portion size 1 can
  Calories 153
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 12.64g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.164mg
        Vitamin B12 0.07mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.018mg
        Riboflavin 0.089mg
        Niacin 1.826mg
        Pantothenic acid 0.146mg
        Folate 21mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 14.24mg
        Copper 0.018mg
        Iron 0.07mg
        Magnesium 21mg
        Manganese 0.028mg
        Phosphorus 50mg
        Potassium 96mg
        Selenium 2.1mcg
        Sodium 14mg
        Zinc 0.04mg

Portion size 1 fl oz
  Calories 13
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 1.05g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.014mg
        Vitamin B12 0.01mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.001mg
        Riboflavin 0.007mg
        Niacin 0.152mg
        Pantothenic acid 0.012mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 1.19mg
        Copper 0.001mg
        Iron 0.01mg
        Magnesium 2mg
        Manganese 0.002mg
        Phosphorus 4mg
        Potassium 8mg
        Selenium 0.2mcg
        Sodium 1mg
        Zinc 0.00mg

Portion size 1 oz
  Calories 12
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 1.01g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.013mg
        Vitamin B12 0.01mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.001mg
        Riboflavin 0.007mg
        Niacin 0.145mg
        Pantothenic acid 0.012mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 1.13mg
        Copper 0.001mg
        Iron 0.01mg
        Magnesium 2mg
        Manganese 0.002mg
        Phosphorus 4mg
        Potassium 8mg
        Selenium 0.2mcg
        Sodium 1mg
        Zinc 0.00mg

Portion size 1 lb
  Calories 195
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 16.10g
        Sugars 0.00g
        Fiber 0.0g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.209mg
        Vitamin B12 0.09mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.023mg
        Riboflavin 0.113mg
        Niacin 2.327mg
        Pantothenic acid 0.186mg
        Folate 27mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 18.14mg
        Copper 0.023mg
        Iron 0.09mg
        Magnesium 27mg
        Manganese 0.036mg
        Phosphorus 64mg
        Potassium 122mg
        Selenium 2.7mcg
        Sodium 18mg
        Zinc 0.05mg

Portion size 100 grams
  Calories 43
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 3.55g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.046mg
        Vitamin B12 0.02mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.005mg
        Riboflavin 0.025mg
        Niacin 0.513mg
        Pantothenic acid 0.041mg
        Folate 6mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.00mg
        Copper 0.005mg
        Iron 0.02mg
        Magnesium 6mg
        Manganese 0.008mg
        Phosphorus 14mg
        Potassium 27mg
        Selenium 0.6mcg
        Sodium 4mg
        Zinc 0.01mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved