Wise2Food

Alcoholic Beverage, Beer, Light

Portion size 1 fl oz
  Calories 9
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 0.48g
        Sugars 0.03g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.010mg
        Vitamin B12 0.03mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.001mg
        Riboflavin 0.004mg
        Niacin 0.115mg
        Pantothenic acid 0.009mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 1.18mg
        Copper 0.002mg
        Iron 0.01mg
        Magnesium 1mg
        Manganese 0.002mg
        Phosphorus 4mg
        Potassium 6mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.00mg

Portion size 1 can or bottle (12 fl oz)
  Calories 103
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 14mg
  Total Carbohydrate 5.81g
        Sugars 0.32g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.120mg
        Vitamin B12 0.32mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.018mg
        Riboflavin 0.053mg
        Niacin 1.384mg
        Pantothenic acid 0.106mg
        Folate 21mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 14.16mg
        Copper 0.021mg
        Iron 0.11mg
        Magnesium 18mg
        Manganese 0.021mg
        Phosphorus 42mg
        Potassium 74mg
        Selenium 1.4mcg
        Sodium 14mg
        Zinc 0.04mg

Portion size 1 oz
  Calories 8
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 0.46g
        Sugars 0.03g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.010mg
        Vitamin B12 0.03mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.001mg
        Riboflavin 0.004mg
        Niacin 0.111mg
        Pantothenic acid 0.009mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 1.13mg
        Copper 0.002mg
        Iron 0.01mg
        Magnesium 1mg
        Manganese 0.002mg
        Phosphorus 3mg
        Potassium 6mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.00mg

Portion size 1 lb
  Calories 132
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 7.44g
        Sugars 0.41g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.154mg
        Vitamin B12 0.41mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.023mg
        Riboflavin 0.068mg
        Niacin 1.774mg
        Pantothenic acid 0.136mg
        Folate 27mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 18.14mg
        Copper 0.027mg
        Iron 0.14mg
        Magnesium 23mg
        Manganese 0.027mg
        Phosphorus 54mg
        Potassium 95mg
        Selenium 1.8mcg
        Sodium 18mg
        Zinc 0.05mg

Portion size 100 grams
  Calories 29
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 1.64g
        Sugars 0.09g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.034mg
        Vitamin B12 0.09mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.005mg
        Riboflavin 0.015mg
        Niacin 0.391mg
        Pantothenic acid 0.030mg
        Folate 6mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.00mg
        Copper 0.006mg
        Iron 0.03mg
        Magnesium 5mg
        Manganese 0.006mg
        Phosphorus 12mg
        Potassium 21mg
        Selenium 0.4mcg
        Sodium 4mg
        Zinc 0.01mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved