Wise2Food

Alcoholic Beverage, Pina Colada, Canned

Portion size 1 fl oz
  Calories 77
  Total Fat 2.48g
        Saturated Fat 2.142g
        Monounsaturated Fat 0.144g
        Polyunsaturated Fat 0.045g
  Cholesterol 0.000mg
  Sodium 23mg
  Total Carbohydrate 9.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 8 IU
        Vitamin C 0.5mg
        Vitamin B6 0.006mg
        Vitamin B12 0.00mcg
        Thiamin 0.006mg
        Riboflavin 0.002mg
        Niacin 0.034mg
        Pantothenic acid 0.018mg
        Folate 2mcg
  Minerals
        Calcium 0.33mg
        Copper 0.028mg
        Iron 0.01mg
        Magnesium 2mg
        Manganese 0.104mg
        Phosphorus 12mg
        Potassium 27mg
        Selenium 0.2mcg
        Sodium 23mg
        Zinc 0.07mg

Portion size 1 can (6.8 fl oz, 200 ml)
  Calories 526
  Total Fat 16.87g
        Saturated Fat 14.588g
        Monounsaturated Fat 0.981g
        Polyunsaturated Fat 0.304g
  Cholesterol 0.000mg
  Sodium 158mg
  Total Carbohydrate 61.27g
        Sugars 0.00g
        Fiber 0.2g
  Protein 1g
  Vitamins
        Vitamin A 53 IU
        Vitamin C 3.3mg
        Vitamin B6 0.038mg
        Vitamin B12 0.00mcg
        Thiamin 0.038mg
        Riboflavin 0.011mg
        Niacin 0.231mg
        Pantothenic acid 0.120mg
        Folate 13mcg
  Minerals
        Calcium 2.22mg
        Copper 0.193mg
        Iron 0.07mg
        Magnesium 13mg
        Manganese 0.708mg
        Phosphorus 80mg
        Potassium 184mg
        Selenium 1.6mcg
        Sodium 158mg
        Zinc 0.44mg

Portion size 1 oz
  Calories 67
  Total Fat 2.15g
        Saturated Fat 1.863g
        Monounsaturated Fat 0.125g
        Polyunsaturated Fat 0.039g
  Cholesterol 0.000mg
  Sodium 20mg
  Total Carbohydrate 7.82g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 7 IU
        Vitamin C 0.4mg
        Vitamin B6 0.005mg
        Vitamin B12 0.00mcg
        Thiamin 0.005mg
        Riboflavin 0.001mg
        Niacin 0.029mg
        Pantothenic acid 0.015mg
        Folate 2mcg
  Minerals
        Calcium 0.28mg
        Copper 0.025mg
        Iron 0.01mg
        Magnesium 2mg
        Manganese 0.090mg
        Phosphorus 10mg
        Potassium 24mg
        Selenium 0.2mcg
        Sodium 20mg
        Zinc 0.06mg

Portion size 1 lb
  Calories 1075
  Total Fat 34.47g
        Saturated Fat 29.806g
        Monounsaturated Fat 2.005g
        Polyunsaturated Fat 0.621g
  Cholesterol 0.000mg
  Sodium 322mg
  Total Carbohydrate 125.19g
        Sugars 0.00g
        Fiber 0.5g
  Protein 3g
  Vitamins
        Vitamin A 109 IU
        Vitamin C 6.8mg
        Vitamin B6 0.077mg
        Vitamin B12 0.00mcg
        Thiamin 0.077mg
        Riboflavin 0.023mg
        Niacin 0.472mg
        Pantothenic acid 0.245mg
        Folate 27mcg
  Minerals
        Calcium 4.54mg
        Copper 0.395mg
        Iron 0.14mg
        Magnesium 27mg
        Manganese 1.447mg
        Phosphorus 163mg
        Potassium 376mg
        Selenium 3.2mcg
        Sodium 322mg
        Zinc 0.91mg

Portion size 100 grams
  Calories 237
  Total Fat 7.60g
        Saturated Fat 6.571g
        Monounsaturated Fat 0.442g
        Polyunsaturated Fat 0.137g
  Cholesterol 0.000mg
  Sodium 71mg
  Total Carbohydrate 27.60g
        Sugars 0.00g
        Fiber 0.1g
  Protein 1g
  Vitamins
        Vitamin A 24 IU
        Vitamin C 1.5mg
        Vitamin B6 0.017mg
        Vitamin B12 0.00mcg
        Thiamin 0.017mg
        Riboflavin 0.005mg
        Niacin 0.104mg
        Pantothenic acid 0.054mg
        Folate 6mcg
  Minerals
        Calcium 1.00mg
        Copper 0.087mg
        Iron 0.03mg
        Magnesium 6mg
        Manganese 0.319mg
        Phosphorus 36mg
        Potassium 83mg
        Selenium 0.7mcg
        Sodium 71mg
        Zinc 0.20mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved