Wise2Food

Alcoholic Beverage, Pina Colada, Prepared-From-Recipe

Portion size 1 fl oz
  Calories 55
  Total Fat 0.59g
        Saturated Fat 0.514g
        Monounsaturated Fat 0.026g
        Polyunsaturated Fat 0.010g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 7.12g
        Sugars 7.01g
        Fiber 0.1g
  Protein 0g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 1.5mg
        Vitamin B6 0.014mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.0mcg
        Thiamin 0.009mg
        Riboflavin 0.005mg
        Niacin 0.037mg
        Pantothenic acid 0.019mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 2.51mg
        Copper 0.025mg
        Iron 0.07mg
        Magnesium 3mg
        Manganese 0.166mg
        Phosphorus 2mg
        Potassium 22mg
        Selenium 0.2mcg
        Sodium 2mg
        Zinc 0.04mg

Portion size 1 cocktail (4.5 fl oz)
  Calories 245
  Total Fat 2.65g
        Saturated Fat 2.307g
        Monounsaturated Fat 0.116g
        Polyunsaturated Fat 0.047g
  Cholesterol 0.000mg
  Sodium 8mg
  Total Carbohydrate 31.95g
        Sugars 31.49g
        Fiber 0.4g
  Protein 1g
  Vitamins
        Vitamin A 3 IU
        Vitamin C 6.9mg
        Vitamin B6 0.063mg
        Vitamin B12 0.00mcg
        Vitamin E 0.03mg
        Vitamin K 0.1mcg
        Thiamin 0.041mg
        Riboflavin 0.024mg
        Niacin 0.166mg
        Pantothenic acid 0.086mg
        Folate 17mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 11.28mg
        Copper 0.111mg
        Iron 0.30mg
        Magnesium 11mg
        Manganese 0.744mg
        Phosphorus 10mg
        Potassium 100mg
        Selenium 1.0mcg
        Sodium 8mg
        Zinc 0.18mg

Portion size 1 oz
  Calories 49
  Total Fat 0.53g
        Saturated Fat 0.464g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.009g
  Cholesterol 0.000mg
  Sodium 2mg
  Total Carbohydrate 6.42g
        Sugars 6.33g
        Fiber 0.1g
  Protein 0g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 1.4mg
        Vitamin B6 0.013mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.0mcg
        Thiamin 0.008mg
        Riboflavin 0.005mg
        Niacin 0.033mg
        Pantothenic acid 0.017mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 2.27mg
        Copper 0.022mg
        Iron 0.06mg
        Magnesium 2mg
        Manganese 0.150mg
        Phosphorus 2mg
        Potassium 20mg
        Selenium 0.2mcg
        Sodium 2mg
        Zinc 0.04mg

Portion size 1 lb
  Calories 789
  Total Fat 8.53g
        Saturated Fat 7.421g
        Monounsaturated Fat 0.372g
        Polyunsaturated Fat 0.150g
  Cholesterol 0.000mg
  Sodium 27mg
  Total Carbohydrate 102.79g
        Sugars 101.29g
        Fiber 1.4g
  Protein 2g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 22.2mg
        Vitamin B6 0.204mg
        Vitamin B12 0.00mcg
        Vitamin E 0.09mg
        Vitamin K 0.5mcg
        Thiamin 0.132mg
        Riboflavin 0.077mg
        Niacin 0.535mg
        Pantothenic acid 0.277mg
        Folate 54mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 5mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 36.29mg
        Copper 0.358mg
        Iron 0.95mg
        Magnesium 36mg
        Manganese 2.395mg
        Phosphorus 32mg
        Potassium 322mg
        Selenium 3.2mcg
        Sodium 27mg
        Zinc 0.59mg

Portion size 100 grams
  Calories 174
  Total Fat 1.88g
        Saturated Fat 1.636g
        Monounsaturated Fat 0.082g
        Polyunsaturated Fat 0.033g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 22.66g
        Sugars 22.33g
        Fiber 0.3g
  Protein 0g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 4.9mg
        Vitamin B6 0.045mg
        Vitamin B12 0.00mcg
        Vitamin E 0.02mg
        Vitamin K 0.1mcg
        Thiamin 0.029mg
        Riboflavin 0.017mg
        Niacin 0.118mg
        Pantothenic acid 0.061mg
        Folate 12mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 8.00mg
        Copper 0.079mg
        Iron 0.21mg
        Magnesium 8mg
        Manganese 0.528mg
        Phosphorus 7mg
        Potassium 71mg
        Selenium 0.7mcg
        Sodium 6mg
        Zinc 0.13mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved