Wise2Food

Alcoholic Beverage, Distilled, Rum, 80 Proof

Portion size 1 fl oz
  Calories 64
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.000mg
        Vitamin B12 0.00mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.002mg
        Riboflavin 0.000mg
        Niacin 0.000mg
        Pantothenic acid 0.000mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 0.00mg
        Copper 0.014mg
        Iron 0.03mg
        Magnesium 0mg
        Manganese 0.005mg
        Phosphorus 1mg
        Potassium 1mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.02mg

Portion size 1 jigger 1.5 fl oz
  Calories 97
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.000mg
        Vitamin B12 0.00mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.003mg
        Riboflavin 0.000mg
        Niacin 0.000mg
        Pantothenic acid 0.000mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 0.00mg
        Copper 0.021mg
        Iron 0.05mg
        Magnesium 0mg
        Manganese 0.008mg
        Phosphorus 2mg
        Potassium 1mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.03mg

Portion size 1 oz
  Calories 65
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.000mg
        Vitamin B12 0.00mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.002mg
        Riboflavin 0.000mg
        Niacin 0.000mg
        Pantothenic acid 0.000mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 0.00mg
        Copper 0.014mg
        Iron 0.03mg
        Magnesium 0mg
        Manganese 0.005mg
        Phosphorus 1mg
        Potassium 1mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.02mg

Portion size 1 lb
  Calories 1048
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.000mg
        Vitamin B12 0.00mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.036mg
        Riboflavin 0.000mg
        Niacin 0.000mg
        Pantothenic acid 0.000mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 0.00mg
        Copper 0.227mg
        Iron 0.54mg
        Magnesium 0mg
        Manganese 0.082mg
        Phosphorus 23mg
        Potassium 9mg
        Selenium 0.0mcg
        Sodium 5mg
        Zinc 0.32mg

Portion size 100 grams
  Calories 231
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.000mg
        Vitamin B12 0.00mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.008mg
        Riboflavin 0.000mg
        Niacin 0.000mg
        Pantothenic acid 0.000mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 0.00mg
        Copper 0.050mg
        Iron 0.12mg
        Magnesium 0mg
        Manganese 0.018mg
        Phosphorus 5mg
        Potassium 2mg
        Selenium 0.0mcg
        Sodium 1mg
        Zinc 0.07mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved