Wise2Food

Alcoholic Beverage, Wine, Dessert, Dry

Portion size 1 fl oz
  Calories 45
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 3.44g
        Sugars 0.32g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.000mg
        Vitamin B12 0.00mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.005mg
        Riboflavin 0.005mg
        Niacin 0.063mg
        Pantothenic acid 0.009mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 2.36mg
        Copper 0.013mg
        Iron 0.07mg
        Magnesium 3mg
        Manganese 0.035mg
        Phosphorus 3mg
        Potassium 27mg
        Selenium 0.1mcg
        Sodium 3mg
        Zinc 0.02mg

Portion size 1 glass (3.5 fl oz)
  Calories 157
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 9mg
  Total Carbohydrate 12.02g
        Sugars 1.12g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.000mg
        Vitamin B12 0.00mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.019mg
        Riboflavin 0.019mg
        Niacin 0.219mg
        Pantothenic acid 0.033mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 8.24mg
        Copper 0.046mg
        Iron 0.25mg
        Magnesium 9mg
        Manganese 0.123mg
        Phosphorus 9mg
        Potassium 95mg
        Selenium 0.5mcg
        Sodium 9mg
        Zinc 0.07mg

Portion size 1 oz
  Calories 43
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 3.31g
        Sugars 0.31g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.000mg
        Vitamin B12 0.00mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.005mg
        Riboflavin 0.005mg
        Niacin 0.060mg
        Pantothenic acid 0.009mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 2.27mg
        Copper 0.013mg
        Iron 0.07mg
        Magnesium 3mg
        Manganese 0.034mg
        Phosphorus 3mg
        Potassium 26mg
        Selenium 0.1mcg
        Sodium 3mg
        Zinc 0.02mg

Portion size 1 lb
  Calories 689
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 41mg
  Total Carbohydrate 52.94g
        Sugars 4.94g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.000mg
        Vitamin B12 0.00mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.082mg
        Riboflavin 0.082mg
        Niacin 0.966mg
        Pantothenic acid 0.145mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 36.29mg
        Copper 0.204mg
        Iron 1.09mg
        Magnesium 41mg
        Manganese 0.540mg
        Phosphorus 41mg
        Potassium 417mg
        Selenium 2.3mcg
        Sodium 41mg
        Zinc 0.32mg

Portion size 100 grams
  Calories 152
  Total Fat 0.00g
        Saturated Fat 0.000g
        Monounsaturated Fat 0.000g
        Polyunsaturated Fat 0.000g
  Cholesterol 0.000mg
  Sodium 9mg
  Total Carbohydrate 11.67g
        Sugars 1.09g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.000mg
        Vitamin B12 0.00mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.018mg
        Riboflavin 0.018mg
        Niacin 0.213mg
        Pantothenic acid 0.032mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 8.00mg
        Copper 0.045mg
        Iron 0.24mg
        Magnesium 9mg
        Manganese 0.119mg
        Phosphorus 9mg
        Potassium 92mg
        Selenium 0.5mcg
        Sodium 9mg
        Zinc 0.07mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved