Wise2Food

Crustaceans, Crab, Alaska King, Raw

Portion size 1 leg
  Calories 144
  Total Fat 1.03g
        Saturated Fat 0.155g
        Monounsaturated Fat 0.138g
        Polyunsaturated Fat 0.224g
  Cholesterol 72.240mg
  Sodium 1438mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 31g
  Vitamins
        Vitamin A 41 IU
        Vitamin C 12.0mg
        Vitamin B6 0.258mg
        Vitamin B12 15.48mcg
        Thiamin 0.074mg
        Riboflavin 0.074mg
        Niacin 1.892mg
        Pantothenic acid 0.602mg
        Folate 76mcg
  Minerals
        Calcium 79.12mg
        Copper 1.586mg
        Iron 1.01mg
        Magnesium 84mg
        Manganese 0.060mg
        Phosphorus 377mg
        Potassium 351mg
        Selenium 62.6mcg
        Sodium 1438mg
        Zinc 10.23mg

Portion size 3 oz
  Calories 71
  Total Fat 0.51g
        Saturated Fat 0.076g
        Monounsaturated Fat 0.068g
        Polyunsaturated Fat 0.111g
  Cholesterol 35.700mg
  Sodium 711mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 16g
  Vitamins
        Vitamin A 20 IU
        Vitamin C 6.0mg
        Vitamin B6 0.128mg
        Vitamin B12 7.65mcg
        Thiamin 0.037mg
        Riboflavin 0.037mg
        Niacin 0.935mg
        Pantothenic acid 0.297mg
        Folate 37mcg
  Minerals
        Calcium 39.10mg
        Copper 0.784mg
        Iron 0.50mg
        Magnesium 42mg
        Manganese 0.030mg
        Phosphorus 186mg
        Potassium 173mg
        Selenium 30.9mcg
        Sodium 711mg
        Zinc 5.06mg

Portion size 1 oz
  Calories 24
  Total Fat 0.17g
        Saturated Fat 0.026g
        Monounsaturated Fat 0.023g
        Polyunsaturated Fat 0.037g
  Cholesterol 11.907mg
  Sodium 237mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 7 IU
        Vitamin C 2.0mg
        Vitamin B6 0.043mg
        Vitamin B12 2.55mcg
        Thiamin 0.012mg
        Riboflavin 0.012mg
        Niacin 0.312mg
        Pantothenic acid 0.099mg
        Folate 12mcg
  Minerals
        Calcium 13.04mg
        Copper 0.261mg
        Iron 0.17mg
        Magnesium 14mg
        Manganese 0.010mg
        Phosphorus 62mg
        Potassium 58mg
        Selenium 10.3mcg
        Sodium 237mg
        Zinc 1.69mg

Portion size 1 lb
  Calories 381
  Total Fat 2.72g
        Saturated Fat 0.408g
        Monounsaturated Fat 0.363g
        Polyunsaturated Fat 0.590g
  Cholesterol 190.512mg
  Sodium 3792mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 83g
  Vitamins
        Vitamin A 109 IU
        Vitamin C 31.8mg
        Vitamin B6 0.680mg
        Vitamin B12 40.82mcg
        Thiamin 0.195mg
        Riboflavin 0.195mg
        Niacin 4.990mg
        Pantothenic acid 1.588mg
        Folate 200mcg
  Minerals
        Calcium 208.66mg
        Copper 4.182mg
        Iron 2.68mg
        Magnesium 222mg
        Manganese 0.159mg
        Phosphorus 993mg
        Potassium 925mg
        Selenium 165.1mcg
        Sodium 3792mg
        Zinc 26.99mg

Portion size 100 grams
  Calories 84
  Total Fat 0.60g
        Saturated Fat 0.090g
        Monounsaturated Fat 0.080g
        Polyunsaturated Fat 0.130g
  Cholesterol 42.000mg
  Sodium 836mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 18g
  Vitamins
        Vitamin A 24 IU
        Vitamin C 7.0mg
        Vitamin B6 0.150mg
        Vitamin B12 9.00mcg
        Thiamin 0.043mg
        Riboflavin 0.043mg
        Niacin 1.100mg
        Pantothenic acid 0.350mg
        Folate 44mcg
  Minerals
        Calcium 46.00mg
        Copper 0.922mg
        Iron 0.59mg
        Magnesium 49mg
        Manganese 0.035mg
        Phosphorus 219mg
        Potassium 204mg
        Selenium 36.4mcg
        Sodium 836mg
        Zinc 5.95mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved