Wise2Food

Crustaceans, Crab, Alaska King, Cooked, Moist Heat

Portion size 1 leg
  Calories 130
  Total Fat 2.06g
        Saturated Fat 0.178g
        Monounsaturated Fat 0.248g
        Polyunsaturated Fat 0.718g
  Cholesterol 71.020mg
  Sodium 1436mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 26g
  Vitamins
        Vitamin A 39 IU
        Vitamin C 10.2mg
        Vitamin B6 0.241mg
        Vitamin B12 15.41mcg
        Thiamin 0.071mg
        Riboflavin 0.074mg
        Niacin 1.796mg
        Pantothenic acid 0.536mg
        Folate 68mcg
  Minerals
        Calcium 79.06mg
        Copper 1.584mg
        Iron 1.02mg
        Magnesium 84mg
        Manganese 0.054mg
        Phosphorus 375mg
        Potassium 351mg
        Selenium 53.6mcg
        Sodium 1436mg
        Zinc 10.21mg

Portion size 3 oz
  Calories 82
  Total Fat 1.31g
        Saturated Fat 0.113g
        Monounsaturated Fat 0.157g
        Polyunsaturated Fat 0.456g
  Cholesterol 45.050mg
  Sodium 911mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 16g
  Vitamins
        Vitamin A 25 IU
        Vitamin C 6.5mg
        Vitamin B6 0.153mg
        Vitamin B12 9.78mcg
        Thiamin 0.045mg
        Riboflavin 0.047mg
        Niacin 1.139mg
        Pantothenic acid 0.340mg
        Folate 43mcg
  Minerals
        Calcium 50.15mg
        Copper 1.005mg
        Iron 0.65mg
        Magnesium 54mg
        Manganese 0.034mg
        Phosphorus 238mg
        Potassium 223mg
        Selenium 34.0mcg
        Sodium 911mg
        Zinc 6.48mg

Portion size 1 oz
  Calories 27
  Total Fat 0.44g
        Saturated Fat 0.038g
        Monounsaturated Fat 0.052g
        Polyunsaturated Fat 0.152g
  Cholesterol 15.026mg
  Sodium 304mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 8 IU
        Vitamin C 2.2mg
        Vitamin B6 0.051mg
        Vitamin B12 3.26mcg
        Thiamin 0.015mg
        Riboflavin 0.016mg
        Niacin 0.380mg
        Pantothenic acid 0.113mg
        Folate 14mcg
  Minerals
        Calcium 16.73mg
        Copper 0.335mg
        Iron 0.22mg
        Magnesium 18mg
        Manganese 0.011mg
        Phosphorus 79mg
        Potassium 74mg
        Selenium 11.3mcg
        Sodium 304mg
        Zinc 2.16mg

Portion size 1 lb
  Calories 440
  Total Fat 6.99g
        Saturated Fat 0.603g
        Monounsaturated Fat 0.839g
        Polyunsaturated Fat 2.431g
  Cholesterol 240.408mg
  Sodium 4863mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 88g
  Vitamins
        Vitamin A 132 IU
        Vitamin C 34.5mg
        Vitamin B6 0.816mg
        Vitamin B12 52.16mcg
        Thiamin 0.240mg
        Riboflavin 0.249mg
        Niacin 6.078mg
        Pantothenic acid 1.814mg
        Folate 231mcg
  Minerals
        Calcium 267.62mg
        Copper 5.362mg
        Iron 3.45mg
        Magnesium 286mg
        Manganese 0.181mg
        Phosphorus 1270mg
        Potassium 1188mg
        Selenium 181.4mcg
        Sodium 4863mg
        Zinc 34.56mg

Portion size 100 grams
  Calories 97
  Total Fat 1.54g
        Saturated Fat 0.133g
        Monounsaturated Fat 0.185g
        Polyunsaturated Fat 0.536g
  Cholesterol 53.000mg
  Sodium 1072mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 19g
  Vitamins
        Vitamin A 29 IU
        Vitamin C 7.6mg
        Vitamin B6 0.180mg
        Vitamin B12 11.50mcg
        Thiamin 0.053mg
        Riboflavin 0.055mg
        Niacin 1.340mg
        Pantothenic acid 0.400mg
        Folate 51mcg
  Minerals
        Calcium 59.00mg
        Copper 1.182mg
        Iron 0.76mg
        Magnesium 63mg
        Manganese 0.040mg
        Phosphorus 280mg
        Potassium 262mg
        Selenium 40.0mcg
        Sodium 1072mg
        Zinc 7.62mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved