Wise2Food

Crustaceans, Crab, Alaska King, Imitation, Made From Surimi

Portion size 3 oz
  Calories 87
  Total Fat 1.11g
        Saturated Fat 0.221g
        Monounsaturated Fat 0.170g
        Polyunsaturated Fat 0.570g
  Cholesterol 17.000mg
  Sodium 715mg
  Total Carbohydrate 8.69g
        Sugars 0.00g
        Fiber 0.0g
  Protein 10g
  Vitamins
        Vitamin A 57 IU
        Vitamin C 0.0mg
        Vitamin B6 0.025mg
        Vitamin B12 1.36mcg
        Vitamin E 0.09mg
        Vitamin K 0.1mcg
        Thiamin 0.027mg
        Riboflavin 0.023mg
        Niacin 0.153mg
        Pantothenic acid 0.060mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 11.05mg
        Copper 0.027mg
        Iron 0.33mg
        Magnesium 37mg
        Manganese 0.009mg
        Phosphorus 240mg
        Potassium 76mg
        Selenium 19.0mcg
        Sodium 715mg
        Zinc 0.28mg

Portion size 1 oz
  Calories 29
  Total Fat 0.37g
        Saturated Fat 0.074g
        Monounsaturated Fat 0.057g
        Polyunsaturated Fat 0.190g
  Cholesterol 5.670mg
  Sodium 238mg
  Total Carbohydrate 2.90g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 19 IU
        Vitamin C 0.0mg
        Vitamin B6 0.009mg
        Vitamin B12 0.45mcg
        Vitamin E 0.03mg
        Vitamin K 0.0mcg
        Thiamin 0.009mg
        Riboflavin 0.008mg
        Niacin 0.051mg
        Pantothenic acid 0.020mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.69mg
        Copper 0.009mg
        Iron 0.11mg
        Magnesium 12mg
        Manganese 0.003mg
        Phosphorus 80mg
        Potassium 26mg
        Selenium 6.3mcg
        Sodium 238mg
        Zinc 0.09mg

Portion size 1 lb
  Calories 463
  Total Fat 5.94g
        Saturated Fat 1.179g
        Monounsaturated Fat 0.907g
        Polyunsaturated Fat 3.039g
  Cholesterol 90.720mg
  Sodium 3815mg
  Total Carbohydrate 46.36g
        Sugars 0.00g
        Fiber 0.0g
  Protein 55g
  Vitamins
        Vitamin A 304 IU
        Vitamin C 0.0mg
        Vitamin B6 0.136mg
        Vitamin B12 7.26mcg
        Vitamin E 0.45mg
        Vitamin K 0.5mcg
        Thiamin 0.145mg
        Riboflavin 0.122mg
        Niacin 0.816mg
        Pantothenic acid 0.318mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 58.97mg
        Copper 0.145mg
        Iron 1.77mg
        Magnesium 195mg
        Manganese 0.050mg
        Phosphorus 1279mg
        Potassium 408mg
        Selenium 101.2mcg
        Sodium 3815mg
        Zinc 1.50mg

Portion size 100 grams
  Calories 102
  Total Fat 1.31g
        Saturated Fat 0.260g
        Monounsaturated Fat 0.200g
        Polyunsaturated Fat 0.670g
  Cholesterol 20.000mg
  Sodium 841mg
  Total Carbohydrate 10.22g
        Sugars 0.00g
        Fiber 0.0g
  Protein 12g
  Vitamins
        Vitamin A 67 IU
        Vitamin C 0.0mg
        Vitamin B6 0.030mg
        Vitamin B12 1.60mcg
        Vitamin E 0.10mg
        Vitamin K 0.1mcg
        Thiamin 0.032mg
        Riboflavin 0.027mg
        Niacin 0.180mg
        Pantothenic acid 0.070mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.00mg
        Copper 0.032mg
        Iron 0.39mg
        Magnesium 43mg
        Manganese 0.011mg
        Phosphorus 282mg
        Potassium 90mg
        Selenium 22.3mcg
        Sodium 841mg
        Zinc 0.33mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved