Wise2Food

Crustaceans, Crab, Blue, Raw

Portion size 3 oz
  Calories 74
  Total Fat 0.92g
        Saturated Fat 0.189g
        Monounsaturated Fat 0.163g
        Polyunsaturated Fat 0.329g
  Cholesterol 66.300mg
  Sodium 249mg
  Total Carbohydrate 0.03g
        Sugars 0.00g
        Fiber 0.0g
  Protein 15g
  Vitamins
        Vitamin A 4 IU
        Vitamin C 2.5mg
        Vitamin B6 0.128mg
        Vitamin B12 7.65mcg
        Thiamin 0.068mg
        Riboflavin 0.034mg
        Niacin 2.295mg
        Pantothenic acid 0.297mg
        Folate 37mcg
  Minerals
        Calcium 75.65mg
        Copper 0.569mg
        Iron 0.63mg
        Magnesium 29mg
        Manganese 0.128mg
        Phosphorus 195mg
        Potassium 280mg
        Selenium 31.8mcg
        Sodium 249mg
        Zinc 3.01mg

Portion size 1 crab
  Calories 18
  Total Fat 0.23g
        Saturated Fat 0.047g
        Monounsaturated Fat 0.040g
        Polyunsaturated Fat 0.081g
  Cholesterol 16.380mg
  Sodium 62mg
  Total Carbohydrate 0.01g
        Sugars 0.00g
        Fiber 0.0g
  Protein 4g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.6mg
        Vitamin B6 0.032mg
        Vitamin B12 1.89mcg
        Thiamin 0.017mg
        Riboflavin 0.008mg
        Niacin 0.567mg
        Pantothenic acid 0.073mg
        Folate 9mcg
  Minerals
        Calcium 18.69mg
        Copper 0.140mg
        Iron 0.16mg
        Magnesium 7mg
        Manganese 0.032mg
        Phosphorus 48mg
        Potassium 69mg
        Selenium 7.9mcg
        Sodium 62mg
        Zinc 0.74mg

Portion size 1 oz
  Calories 25
  Total Fat 0.31g
        Saturated Fat 0.063g
        Monounsaturated Fat 0.054g
        Polyunsaturated Fat 0.110g
  Cholesterol 22.113mg
  Sodium 83mg
  Total Carbohydrate 0.01g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.9mg
        Vitamin B6 0.043mg
        Vitamin B12 2.55mcg
        Thiamin 0.023mg
        Riboflavin 0.011mg
        Niacin 0.765mg
        Pantothenic acid 0.099mg
        Folate 12mcg
  Minerals
        Calcium 25.23mg
        Copper 0.190mg
        Iron 0.21mg
        Magnesium 10mg
        Manganese 0.043mg
        Phosphorus 65mg
        Potassium 93mg
        Selenium 10.6mcg
        Sodium 83mg
        Zinc 1.00mg

Portion size 1 lb
  Calories 395
  Total Fat 4.90g
        Saturated Fat 1.007g
        Monounsaturated Fat 0.871g
        Polyunsaturated Fat 1.755g
  Cholesterol 353.808mg
  Sodium 1329mg
  Total Carbohydrate 0.18g
        Sugars 0.00g
        Fiber 0.0g
  Protein 82g
  Vitamins
        Vitamin A 23 IU
        Vitamin C 13.6mg
        Vitamin B6 0.680mg
        Vitamin B12 40.82mcg
        Thiamin 0.363mg
        Riboflavin 0.181mg
        Niacin 12.247mg
        Pantothenic acid 1.588mg
        Folate 200mcg
  Minerals
        Calcium 403.70mg
        Copper 3.035mg
        Iron 3.36mg
        Magnesium 154mg
        Manganese 0.680mg
        Phosphorus 1039mg
        Potassium 1492mg
        Selenium 169.6mcg
        Sodium 1329mg
        Zinc 16.06mg

Portion size 100 grams
  Calories 87
  Total Fat 1.08g
        Saturated Fat 0.222g
        Monounsaturated Fat 0.192g
        Polyunsaturated Fat 0.387g
  Cholesterol 78.000mg
  Sodium 293mg
  Total Carbohydrate 0.04g
        Sugars 0.00g
        Fiber 0.0g
  Protein 18g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 3.0mg
        Vitamin B6 0.150mg
        Vitamin B12 9.00mcg
        Thiamin 0.080mg
        Riboflavin 0.040mg
        Niacin 2.700mg
        Pantothenic acid 0.350mg
        Folate 44mcg
  Minerals
        Calcium 89.00mg
        Copper 0.669mg
        Iron 0.74mg
        Magnesium 34mg
        Manganese 0.150mg
        Phosphorus 229mg
        Potassium 329mg
        Selenium 37.4mcg
        Sodium 293mg
        Zinc 3.54mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved