Wise2Food

Crustaceans, Crab, Blue, Cooked, Moist Heat

Portion size 1 cup, flaked and pieces
  Calories 120
  Total Fat 2.09g
        Saturated Fat 0.269g
        Monounsaturated Fat 0.330g
        Polyunsaturated Fat 0.802g
  Cholesterol 118.000mg
  Sodium 329mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 24g
  Vitamins
        Vitamin A 8 IU
        Vitamin C 3.9mg
        Vitamin B6 0.212mg
        Vitamin B12 8.61mcg
        Vitamin E 2.17mg
        Vitamin K 0.1mcg
        Thiamin 0.118mg
        Riboflavin 0.059mg
        Niacin 3.894mg
        Pantothenic acid 0.507mg
        Folate 60mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 122.72mg
        Copper 0.761mg
        Iron 1.07mg
        Magnesium 39mg
        Manganese 0.224mg
        Phosphorus 243mg
        Potassium 382mg
        Selenium 47.4mcg
        Sodium 329mg
        Zinc 4.98mg

Portion size 1 cup (not packed)
  Calories 138
  Total Fat 2.39g
        Saturated Fat 0.308g
        Monounsaturated Fat 0.378g
        Polyunsaturated Fat 0.918g
  Cholesterol 135.000mg
  Sodium 377mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 27g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 4.5mg
        Vitamin B6 0.243mg
        Vitamin B12 9.86mcg
        Vitamin E 2.48mg
        Vitamin K 0.1mcg
        Thiamin 0.135mg
        Riboflavin 0.068mg
        Niacin 4.455mg
        Pantothenic acid 0.581mg
        Folate 69mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 140.40mg
        Copper 0.871mg
        Iron 1.23mg
        Magnesium 45mg
        Manganese 0.257mg
        Phosphorus 278mg
        Potassium 437mg
        Selenium 54.3mcg
        Sodium 377mg
        Zinc 5.70mg

Portion size 1 oz
  Calories 29
  Total Fat 0.50g
        Saturated Fat 0.065g
        Monounsaturated Fat 0.079g
        Polyunsaturated Fat 0.193g
  Cholesterol 28.350mg
  Sodium 79mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.9mg
        Vitamin B6 0.051mg
        Vitamin B12 2.07mcg
        Vitamin E 0.52mg
        Vitamin K 0.0mcg
        Thiamin 0.028mg
        Riboflavin 0.014mg
        Niacin 0.936mg
        Pantothenic acid 0.122mg
        Folate 14mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 29.48mg
        Copper 0.183mg
        Iron 0.26mg
        Magnesium 9mg
        Manganese 0.054mg
        Phosphorus 58mg
        Potassium 92mg
        Selenium 11.4mcg
        Sodium 79mg
        Zinc 1.20mg

Portion size 3 oz
  Calories 87
  Total Fat 1.50g
        Saturated Fat 0.194g
        Monounsaturated Fat 0.238g
        Polyunsaturated Fat 0.578g
  Cholesterol 85.000mg
  Sodium 237mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 17g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 2.8mg
        Vitamin B6 0.153mg
        Vitamin B12 6.21mcg
        Vitamin E 1.56mg
        Vitamin K 0.1mcg
        Thiamin 0.085mg
        Riboflavin 0.043mg
        Niacin 2.805mg
        Pantothenic acid 0.365mg
        Folate 43mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 88.40mg
        Copper 0.548mg
        Iron 0.77mg
        Magnesium 28mg
        Manganese 0.161mg
        Phosphorus 175mg
        Potassium 275mg
        Selenium 34.2mcg
        Sodium 237mg
        Zinc 3.59mg

Portion size 1 lb
  Calories 463
  Total Fat 8.03g
        Saturated Fat 1.034g
        Monounsaturated Fat 1.270g
        Polyunsaturated Fat 3.084g
  Cholesterol 453.600mg
  Sodium 1266mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 92g
  Vitamins
        Vitamin A 32 IU
        Vitamin C 15.0mg
        Vitamin B6 0.816mg
        Vitamin B12 33.11mcg
        Vitamin E 8.35mg
        Vitamin K 0.5mcg
        Thiamin 0.454mg
        Riboflavin 0.227mg
        Niacin 14.969mg
        Pantothenic acid 1.950mg
        Folate 231mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 471.74mg
        Copper 2.926mg
        Iron 4.13mg
        Magnesium 150mg
        Manganese 0.862mg
        Phosphorus 934mg
        Potassium 1470mg
        Selenium 182.3mcg
        Sodium 1266mg
        Zinc 19.14mg

Portion size 100 grams
  Calories 102
  Total Fat 1.77g
        Saturated Fat 0.228g
        Monounsaturated Fat 0.280g
        Polyunsaturated Fat 0.680g
  Cholesterol 100.000mg
  Sodium 279mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 20g
  Vitamins
        Vitamin A 7 IU
        Vitamin C 3.3mg
        Vitamin B6 0.180mg
        Vitamin B12 7.30mcg
        Vitamin E 1.84mg
        Vitamin K 0.1mcg
        Thiamin 0.100mg
        Riboflavin 0.050mg
        Niacin 3.300mg
        Pantothenic acid 0.430mg
        Folate 51mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 104.00mg
        Copper 0.645mg
        Iron 0.91mg
        Magnesium 33mg
        Manganese 0.190mg
        Phosphorus 206mg
        Potassium 324mg
        Selenium 40.2mcg
        Sodium 279mg
        Zinc 4.22mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved