Wise2Food

Crustaceans, Crab, Blue, Canned

Portion size 1 cup
  Calories 134
  Total Fat 1.66g
        Saturated Fat 0.340g
        Monounsaturated Fat 0.294g
        Polyunsaturated Fat 0.594g
  Cholesterol 120.150mg
  Sodium 450mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 28g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 3.6mg
        Vitamin B6 0.203mg
        Vitamin B12 0.62mcg
        Vitamin E 2.48mg
        Vitamin K 0.1mcg
        Thiamin 0.108mg
        Riboflavin 0.113mg
        Niacin 1.850mg
        Pantothenic acid 0.486mg
        Folate 58mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 136.35mg
        Copper 1.026mg
        Iron 1.13mg
        Magnesium 53mg
        Manganese 0.257mg
        Phosphorus 351mg
        Potassium 505mg
        Selenium 42.9mcg
        Sodium 450mg
        Zinc 5.43mg

Portion size 1 oz
  Calories 28
  Total Fat 0.35g
        Saturated Fat 0.071g
        Monounsaturated Fat 0.062g
        Polyunsaturated Fat 0.125g
  Cholesterol 25.232mg
  Sodium 94mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.8mg
        Vitamin B6 0.043mg
        Vitamin B12 0.13mcg
        Vitamin E 0.52mg
        Vitamin K 0.0mcg
        Thiamin 0.023mg
        Riboflavin 0.024mg
        Niacin 0.388mg
        Pantothenic acid 0.102mg
        Folate 12mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 28.63mg
        Copper 0.215mg
        Iron 0.24mg
        Magnesium 11mg
        Manganese 0.054mg
        Phosphorus 74mg
        Potassium 106mg
        Selenium 9.0mcg
        Sodium 94mg
        Zinc 1.14mg

Portion size 1 can (6.5 oz), drained
  Calories 124
  Total Fat 1.54g
        Saturated Fat 0.315g
        Monounsaturated Fat 0.273g
        Polyunsaturated Fat 0.550g
  Cholesterol 111.250mg
  Sodium 416mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 26g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 3.4mg
        Vitamin B6 0.188mg
        Vitamin B12 0.57mcg
        Vitamin E 2.30mg
        Vitamin K 0.1mcg
        Thiamin 0.100mg
        Riboflavin 0.105mg
        Niacin 1.712mg
        Pantothenic acid 0.450mg
        Folate 54mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 126.25mg
        Copper 0.950mg
        Iron 1.05mg
        Magnesium 49mg
        Manganese 0.237mg
        Phosphorus 325mg
        Potassium 468mg
        Selenium 39.8mcg
        Sodium 416mg
        Zinc 5.02mg

Portion size 3 oz
  Calories 84
  Total Fat 1.05g
        Saturated Fat 0.214g
        Monounsaturated Fat 0.185g
        Polyunsaturated Fat 0.374g
  Cholesterol 75.650mg
  Sodium 283mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 17g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 2.3mg
        Vitamin B6 0.128mg
        Vitamin B12 0.39mcg
        Vitamin E 1.56mg
        Vitamin K 0.1mcg
        Thiamin 0.068mg
        Riboflavin 0.071mg
        Niacin 1.165mg
        Pantothenic acid 0.306mg
        Folate 37mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 85.85mg
        Copper 0.646mg
        Iron 0.71mg
        Magnesium 33mg
        Manganese 0.161mg
        Phosphorus 221mg
        Potassium 318mg
        Selenium 27.0mcg
        Sodium 283mg
        Zinc 3.42mg

Portion size 1 lb
  Calories 449
  Total Fat 5.58g
        Saturated Fat 1.143g
        Monounsaturated Fat 0.989g
        Polyunsaturated Fat 1.996g
  Cholesterol 403.704mg
  Sodium 1510mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 93g
  Vitamins
        Vitamin A 32 IU
        Vitamin C 12.2mg
        Vitamin B6 0.680mg
        Vitamin B12 2.09mcg
        Vitamin E 8.35mg
        Vitamin K 0.5mcg
        Thiamin 0.363mg
        Riboflavin 0.381mg
        Niacin 6.214mg
        Pantothenic acid 1.633mg
        Folate 195mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 458.14mg
        Copper 3.447mg
        Iron 3.81mg
        Magnesium 177mg
        Manganese 0.862mg
        Phosphorus 1179mg
        Potassium 1696mg
        Selenium 144.2mcg
        Sodium 1510mg
        Zinc 18.23mg

Portion size 100 grams
  Calories 99
  Total Fat 1.23g
        Saturated Fat 0.252g
        Monounsaturated Fat 0.218g
        Polyunsaturated Fat 0.440g
  Cholesterol 89.000mg
  Sodium 333mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 21g
  Vitamins
        Vitamin A 7 IU
        Vitamin C 2.7mg
        Vitamin B6 0.150mg
        Vitamin B12 0.46mcg
        Vitamin E 1.84mg
        Vitamin K 0.1mcg
        Thiamin 0.080mg
        Riboflavin 0.084mg
        Niacin 1.370mg
        Pantothenic acid 0.360mg
        Folate 43mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 101.00mg
        Copper 0.760mg
        Iron 0.84mg
        Magnesium 39mg
        Manganese 0.190mg
        Phosphorus 260mg
        Potassium 374mg
        Selenium 31.8mcg
        Sodium 333mg
        Zinc 4.02mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved