Wise2Food

Crustaceans, Crab, Blue, Crab Cakes

Portion size 1 cake
  Calories 93
  Total Fat 4.51g
        Saturated Fat 0.890g
        Monounsaturated Fat 1.689g
        Polyunsaturated Fat 1.364g
  Cholesterol 90.000mg
  Sodium 198mg
  Total Carbohydrate 0.29g
        Sugars 0.00g
        Fiber 0.0g
  Protein 12g
  Vitamins
        Vitamin A 151 IU
        Vitamin C 1.7mg
        Vitamin B6 0.102mg
        Vitamin B12 3.56mcg
        Thiamin 0.054mg
        Riboflavin 0.048mg
        Niacin 1.740mg
        Pantothenic acid 0.300mg
        Folate 32mcg
  Minerals
        Calcium 63.00mg
        Copper 0.366mg
        Iron 0.65mg
        Magnesium 20mg
        Manganese 0.114mg
        Phosphorus 128mg
        Potassium 194mg
        Selenium 24.4mcg
        Sodium 198mg
        Zinc 2.45mg

Portion size 1 oz
  Calories 44
  Total Fat 2.13g
        Saturated Fat 0.420g
        Monounsaturated Fat 0.798g
        Polyunsaturated Fat 0.644g
  Cholesterol 42.525mg
  Sodium 94mg
  Total Carbohydrate 0.14g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 71 IU
        Vitamin C 0.8mg
        Vitamin B6 0.048mg
        Vitamin B12 1.68mcg
        Thiamin 0.026mg
        Riboflavin 0.023mg
        Niacin 0.822mg
        Pantothenic acid 0.142mg
        Folate 15mcg
  Minerals
        Calcium 29.77mg
        Copper 0.173mg
        Iron 0.31mg
        Magnesium 9mg
        Manganese 0.054mg
        Phosphorus 60mg
        Potassium 92mg
        Selenium 11.5mcg
        Sodium 94mg
        Zinc 1.16mg

Portion size 1 lb
  Calories 703
  Total Fat 34.11g
        Saturated Fat 6.727g
        Monounsaturated Fat 12.769g
        Polyunsaturated Fat 10.310g
  Cholesterol 680.400mg
  Sodium 1497mg
  Total Carbohydrate 2.18g
        Sugars 0.00g
        Fiber 0.0g
  Protein 92g
  Vitamins
        Vitamin A 1143 IU
        Vitamin C 12.7mg
        Vitamin B6 0.771mg
        Vitamin B12 26.94mcg
        Thiamin 0.408mg
        Riboflavin 0.363mg
        Niacin 13.154mg
        Pantothenic acid 2.268mg
        Folate 240mcg
  Minerals
        Calcium 476.28mg
        Copper 2.767mg
        Iron 4.90mg
        Magnesium 150mg
        Manganese 0.862mg
        Phosphorus 966mg
        Potassium 1470mg
        Selenium 184.6mcg
        Sodium 1497mg
        Zinc 18.55mg

Portion size 100 grams
  Calories 155
  Total Fat 7.52g
        Saturated Fat 1.483g
        Monounsaturated Fat 2.815g
        Polyunsaturated Fat 2.273g
  Cholesterol 150.000mg
  Sodium 330mg
  Total Carbohydrate 0.48g
        Sugars 0.00g
        Fiber 0.0g
  Protein 20g
  Vitamins
        Vitamin A 252 IU
        Vitamin C 2.8mg
        Vitamin B6 0.170mg
        Vitamin B12 5.94mcg
        Thiamin 0.090mg
        Riboflavin 0.080mg
        Niacin 2.900mg
        Pantothenic acid 0.500mg
        Folate 53mcg
  Minerals
        Calcium 105.00mg
        Copper 0.610mg
        Iron 1.08mg
        Magnesium 33mg
        Manganese 0.190mg
        Phosphorus 213mg
        Potassium 324mg
        Selenium 40.7mcg
        Sodium 330mg
        Zinc 4.09mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved