Wise2Food

Crustaceans, Crab, Dungeness, Raw

Portion size 3 oz
  Calories 73
  Total Fat 0.82g
        Saturated Fat 0.112g
        Monounsaturated Fat 0.142g
        Polyunsaturated Fat 0.269g
  Cholesterol 50.150mg
  Sodium 251mg
  Total Carbohydrate 0.63g
        Sugars 0.00g
        Fiber 0.0g
  Protein 15g
  Vitamins
        Vitamin A 76 IU
        Vitamin C 3.0mg
        Vitamin B6 0.128mg
        Vitamin B12 7.65mcg
        Thiamin 0.040mg
        Riboflavin 0.142mg
        Niacin 2.669mg
        Pantothenic acid 0.297mg
        Folate 37mcg
  Minerals
        Calcium 39.10mg
        Copper 0.573mg
        Iron 0.31mg
        Magnesium 38mg
        Manganese 0.068mg
        Phosphorus 155mg
        Potassium 301mg
        Selenium 31.5mcg
        Sodium 251mg
        Zinc 3.63mg

Portion size 1 crab
  Calories 140
  Total Fat 1.58g
        Saturated Fat 0.215g
        Monounsaturated Fat 0.272g
        Polyunsaturated Fat 0.517g
  Cholesterol 96.170mg
  Sodium 481mg
  Total Carbohydrate 1.21g
        Sugars 0.00g
        Fiber 0.0g
  Protein 28g
  Vitamins
        Vitamin A 147 IU
        Vitamin C 5.7mg
        Vitamin B6 0.244mg
        Vitamin B12 14.67mcg
        Thiamin 0.077mg
        Riboflavin 0.272mg
        Niacin 5.118mg
        Pantothenic acid 0.571mg
        Folate 72mcg
  Minerals
        Calcium 74.98mg
        Copper 1.099mg
        Iron 0.60mg
        Magnesium 73mg
        Manganese 0.130mg
        Phosphorus 297mg
        Potassium 577mg
        Selenium 60.5mcg
        Sodium 481mg
        Zinc 6.96mg

Portion size 1 oz
  Calories 24
  Total Fat 0.27g
        Saturated Fat 0.037g
        Monounsaturated Fat 0.047g
        Polyunsaturated Fat 0.090g
  Cholesterol 16.727mg
  Sodium 84mg
  Total Carbohydrate 0.21g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 26 IU
        Vitamin C 1.0mg
        Vitamin B6 0.043mg
        Vitamin B12 2.55mcg
        Thiamin 0.013mg
        Riboflavin 0.047mg
        Niacin 0.890mg
        Pantothenic acid 0.099mg
        Folate 12mcg
  Minerals
        Calcium 13.04mg
        Copper 0.191mg
        Iron 0.10mg
        Magnesium 13mg
        Manganese 0.023mg
        Phosphorus 52mg
        Potassium 100mg
        Selenium 10.5mcg
        Sodium 84mg
        Zinc 1.21mg

Portion size 1 lb
  Calories 390
  Total Fat 4.40g
        Saturated Fat 0.599g
        Monounsaturated Fat 0.758g
        Polyunsaturated Fat 1.438g
  Cholesterol 267.624mg
  Sodium 1338mg
  Total Carbohydrate 3.36g
        Sugars 0.00g
        Fiber 0.0g
  Protein 79g
  Vitamins
        Vitamin A 408 IU
        Vitamin C 15.9mg
        Vitamin B6 0.680mg
        Vitamin B12 40.82mcg
        Thiamin 0.213mg
        Riboflavin 0.758mg
        Niacin 14.243mg
        Pantothenic acid 1.588mg
        Folate 200mcg
  Minerals
        Calcium 208.66mg
        Copper 3.057mg
        Iron 1.68mg
        Magnesium 204mg
        Manganese 0.363mg
        Phosphorus 826mg
        Potassium 1606mg
        Selenium 168.3mcg
        Sodium 1338mg
        Zinc 19.37mg

Portion size 100 grams
  Calories 86
  Total Fat 0.97g
        Saturated Fat 0.132g
        Monounsaturated Fat 0.167g
        Polyunsaturated Fat 0.317g
  Cholesterol 59.000mg
  Sodium 295mg
  Total Carbohydrate 0.74g
        Sugars 0.00g
        Fiber 0.0g
  Protein 17g
  Vitamins
        Vitamin A 90 IU
        Vitamin C 3.5mg
        Vitamin B6 0.150mg
        Vitamin B12 9.00mcg
        Thiamin 0.047mg
        Riboflavin 0.167mg
        Niacin 3.140mg
        Pantothenic acid 0.350mg
        Folate 44mcg
  Minerals
        Calcium 46.00mg
        Copper 0.674mg
        Iron 0.37mg
        Magnesium 45mg
        Manganese 0.080mg
        Phosphorus 182mg
        Potassium 354mg
        Selenium 37.1mcg
        Sodium 295mg
        Zinc 4.27mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved