Wise2Food

Crustaceans, Crab, Queen, Raw

Portion size 3 oz
  Calories 76
  Total Fat 1.00g
        Saturated Fat 0.122g
        Monounsaturated Fat 0.218g
        Polyunsaturated Fat 0.359g
  Cholesterol 46.750mg
  Sodium 458mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 16g
  Vitamins
        Vitamin A 128 IU
        Vitamin C 6.0mg
        Vitamin B6 0.128mg
        Vitamin B12 7.65mcg
        Thiamin 0.068mg
        Riboflavin 0.170mg
        Niacin 2.125mg
        Pantothenic acid 0.297mg
        Folate 37mcg
  Minerals
        Calcium 22.10mg
        Copper 0.484mg
        Iron 2.12mg
        Magnesium 42mg
        Manganese 0.025mg
        Phosphorus 113mg
        Potassium 147mg
        Selenium 29.4mcg
        Sodium 458mg
        Zinc 2.38mg

Portion size 1 oz
  Calories 26
  Total Fat 0.33g
        Saturated Fat 0.041g
        Monounsaturated Fat 0.073g
        Polyunsaturated Fat 0.120g
  Cholesterol 15.592mg
  Sodium 153mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 43 IU
        Vitamin C 2.0mg
        Vitamin B6 0.043mg
        Vitamin B12 2.55mcg
        Thiamin 0.023mg
        Riboflavin 0.057mg
        Niacin 0.709mg
        Pantothenic acid 0.099mg
        Folate 12mcg
  Minerals
        Calcium 7.37mg
        Copper 0.162mg
        Iron 0.71mg
        Magnesium 14mg
        Manganese 0.009mg
        Phosphorus 38mg
        Potassium 49mg
        Selenium 9.8mcg
        Sodium 153mg
        Zinc 0.79mg

Portion size 1 lb
  Calories 408
  Total Fat 5.35g
        Saturated Fat 0.649g
        Monounsaturated Fat 1.161g
        Polyunsaturated Fat 1.914g
  Cholesterol 249.480mg
  Sodium 2445mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 84g
  Vitamins
        Vitamin A 680 IU
        Vitamin C 31.8mg
        Vitamin B6 0.680mg
        Vitamin B12 40.82mcg
        Thiamin 0.363mg
        Riboflavin 0.907mg
        Niacin 11.340mg
        Pantothenic acid 1.588mg
        Folate 200mcg
  Minerals
        Calcium 117.94mg
        Copper 2.586mg
        Iron 11.34mg
        Magnesium 222mg
        Manganese 0.136mg
        Phosphorus 603mg
        Potassium 785mg
        Selenium 156.9mcg
        Sodium 2445mg
        Zinc 12.70mg

Portion size 100 grams
  Calories 90
  Total Fat 1.18g
        Saturated Fat 0.143g
        Monounsaturated Fat 0.256g
        Polyunsaturated Fat 0.422g
  Cholesterol 55.000mg
  Sodium 539mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 18g
  Vitamins
        Vitamin A 150 IU
        Vitamin C 7.0mg
        Vitamin B6 0.150mg
        Vitamin B12 9.00mcg
        Thiamin 0.080mg
        Riboflavin 0.200mg
        Niacin 2.500mg
        Pantothenic acid 0.350mg
        Folate 44mcg
  Minerals
        Calcium 26.00mg
        Copper 0.570mg
        Iron 2.50mg
        Magnesium 49mg
        Manganese 0.030mg
        Phosphorus 133mg
        Potassium 173mg
        Selenium 34.6mcg
        Sodium 539mg
        Zinc 2.80mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved