Wise2Food

Crustaceans, Crayfish, Mixed Species, Wild, Raw

Portion size 3 oz
  Calories 65
  Total Fat 0.81g
        Saturated Fat 0.135g
        Monounsaturated Fat 0.148g
        Polyunsaturated Fat 0.249g
  Cholesterol 96.900mg
  Sodium 49mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 14g
  Vitamins
        Vitamin A 45 IU
        Vitamin C 1.0mg
        Vitamin B6 0.092mg
        Vitamin B12 1.70mcg
        Vitamin E 2.42mg
        Vitamin K 0.1mcg
        Thiamin 0.060mg
        Riboflavin 0.027mg
        Niacin 1.877mg
        Pantothenic acid 0.464mg
        Folate 31mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 22.95mg
        Copper 0.356mg
        Iron 0.71mg
        Magnesium 23mg
        Manganese 0.192mg
        Phosphorus 218mg
        Potassium 257mg
        Selenium 26.9mcg
        Sodium 49mg
        Zinc 1.10mg

Portion size 8 crayfish
  Calories 21
  Total Fat 0.26g
        Saturated Fat 0.043g
        Monounsaturated Fat 0.047g
        Polyunsaturated Fat 0.079g
  Cholesterol 30.780mg
  Sodium 16mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 4g
  Vitamins
        Vitamin A 14 IU
        Vitamin C 0.3mg
        Vitamin B6 0.029mg
        Vitamin B12 0.54mcg
        Vitamin E 0.77mg
        Vitamin K 0.0mcg
        Thiamin 0.019mg
        Riboflavin 0.009mg
        Niacin 0.596mg
        Pantothenic acid 0.147mg
        Folate 10mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 7.29mg
        Copper 0.113mg
        Iron 0.23mg
        Magnesium 7mg
        Manganese 0.061mg
        Phosphorus 69mg
        Potassium 82mg
        Selenium 8.5mcg
        Sodium 16mg
        Zinc 0.35mg

Portion size 1 oz
  Calories 22
  Total Fat 0.27g
        Saturated Fat 0.045g
        Monounsaturated Fat 0.049g
        Polyunsaturated Fat 0.083g
  Cholesterol 32.319mg
  Sodium 16mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 15 IU
        Vitamin C 0.3mg
        Vitamin B6 0.031mg
        Vitamin B12 0.57mcg
        Vitamin E 0.81mg
        Vitamin K 0.0mcg
        Thiamin 0.020mg
        Riboflavin 0.009mg
        Niacin 0.626mg
        Pantothenic acid 0.155mg
        Folate 10mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 7.65mg
        Copper 0.119mg
        Iron 0.24mg
        Magnesium 8mg
        Manganese 0.064mg
        Phosphorus 73mg
        Potassium 86mg
        Selenium 9.0mcg
        Sodium 16mg
        Zinc 0.37mg

Portion size 1 lb
  Calories 349
  Total Fat 4.31g
        Saturated Fat 0.721g
        Monounsaturated Fat 0.789g
        Polyunsaturated Fat 1.329g
  Cholesterol 517.104mg
  Sodium 263mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 72g
  Vitamins
        Vitamin A 240 IU
        Vitamin C 5.4mg
        Vitamin B6 0.490mg
        Vitamin B12 9.07mcg
        Vitamin E 12.93mg
        Vitamin K 0.5mcg
        Thiamin 0.318mg
        Riboflavin 0.145mg
        Niacin 10.015mg
        Pantothenic acid 2.477mg
        Folate 168mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 122.47mg
        Copper 1.901mg
        Iron 3.81mg
        Magnesium 122mg
        Manganese 1.025mg
        Phosphorus 1161mg
        Potassium 1370mg
        Selenium 143.3mcg
        Sodium 263mg
        Zinc 5.90mg

Portion size 100 grams
  Calories 77
  Total Fat 0.95g
        Saturated Fat 0.159g
        Monounsaturated Fat 0.174g
        Polyunsaturated Fat 0.293g
  Cholesterol 114.000mg
  Sodium 58mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 16g
  Vitamins
        Vitamin A 53 IU
        Vitamin C 1.2mg
        Vitamin B6 0.108mg
        Vitamin B12 2.00mcg
        Vitamin E 2.85mg
        Vitamin K 0.1mcg
        Thiamin 0.070mg
        Riboflavin 0.032mg
        Niacin 2.208mg
        Pantothenic acid 0.546mg
        Folate 37mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 27.00mg
        Copper 0.419mg
        Iron 0.84mg
        Magnesium 27mg
        Manganese 0.226mg
        Phosphorus 256mg
        Potassium 302mg
        Selenium 31.6mcg
        Sodium 58mg
        Zinc 1.30mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved