Wise2Food

Crustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat

Portion size 3 oz
  Calories 70
  Total Fat 1.02g
        Saturated Fat 0.154g
        Monounsaturated Fat 0.207g
        Polyunsaturated Fat 0.312g
  Cholesterol 113.050mg
  Sodium 80mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 14g
  Vitamins
        Vitamin A 42 IU
        Vitamin C 0.8mg
        Vitamin B6 0.065mg
        Vitamin B12 1.83mcg
        Vitamin E 1.27mg
        Vitamin K 0.1mcg
        Thiamin 0.043mg
        Riboflavin 0.072mg
        Niacin 1.938mg
        Pantothenic acid 0.493mg
        Folate 37mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 51.00mg
        Copper 0.582mg
        Iron 0.71mg
        Magnesium 28mg
        Manganese 0.444mg
        Phosphorus 230mg
        Potassium 252mg
        Selenium 31.2mcg
        Sodium 80mg
        Zinc 1.50mg

Portion size 1 oz
  Calories 23
  Total Fat 0.34g
        Saturated Fat 0.051g
        Monounsaturated Fat 0.069g
        Polyunsaturated Fat 0.104g
  Cholesterol 37.706mg
  Sodium 27mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 14 IU
        Vitamin C 0.3mg
        Vitamin B6 0.022mg
        Vitamin B12 0.61mcg
        Vitamin E 0.43mg
        Vitamin K 0.0mcg
        Thiamin 0.014mg
        Riboflavin 0.024mg
        Niacin 0.646mg
        Pantothenic acid 0.164mg
        Folate 12mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 17.01mg
        Copper 0.194mg
        Iron 0.24mg
        Magnesium 9mg
        Manganese 0.148mg
        Phosphorus 77mg
        Potassium 84mg
        Selenium 10.4mcg
        Sodium 27mg
        Zinc 0.50mg

Portion size 1 lb
  Calories 372
  Total Fat 5.44g
        Saturated Fat 0.821g
        Monounsaturated Fat 1.107g
        Polyunsaturated Fat 1.665g
  Cholesterol 603.288mg
  Sodium 426mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 76g
  Vitamins
        Vitamin A 227 IU
        Vitamin C 4.1mg
        Vitamin B6 0.345mg
        Vitamin B12 9.75mcg
        Vitamin E 6.80mg
        Vitamin K 0.5mcg
        Thiamin 0.227mg
        Riboflavin 0.386mg
        Niacin 10.342mg
        Pantothenic acid 2.631mg
        Folate 200mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 272.16mg
        Copper 3.107mg
        Iron 3.76mg
        Magnesium 150mg
        Manganese 2.368mg
        Phosphorus 1225mg
        Potassium 1343mg
        Selenium 166.5mcg
        Sodium 426mg
        Zinc 7.98mg

Portion size 100 grams
  Calories 82
  Total Fat 1.20g
        Saturated Fat 0.181g
        Monounsaturated Fat 0.244g
        Polyunsaturated Fat 0.367g
  Cholesterol 133.000mg
  Sodium 94mg
  Total Carbohydrate 0.00g
        Sugars 0.00g
        Fiber 0.0g
  Protein 17g
  Vitamins
        Vitamin A 50 IU
        Vitamin C 0.9mg
        Vitamin B6 0.076mg
        Vitamin B12 2.15mcg
        Vitamin E 1.50mg
        Vitamin K 0.1mcg
        Thiamin 0.050mg
        Riboflavin 0.085mg
        Niacin 2.280mg
        Pantothenic acid 0.580mg
        Folate 44mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 60.00mg
        Copper 0.685mg
        Iron 0.83mg
        Magnesium 33mg
        Manganese 0.522mg
        Phosphorus 270mg
        Potassium 296mg
        Selenium 36.7mcg
        Sodium 94mg
        Zinc 1.76mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved