Wise2Food

Crustaceans, Lobster, Northern, Raw

Portion size 1 lobster
  Calories 135
  Total Fat 1.35g
        Saturated Fat 0.270g
        Monounsaturated Fat 0.390g
        Polyunsaturated Fat 0.225g
  Cholesterol 142.500mg
  Sodium 444mg
  Total Carbohydrate 0.75g
        Sugars 0.00g
        Fiber 0.0g
  Protein 28g
  Vitamins
        Vitamin A 105 IU
        Vitamin C 0.0mg
        Vitamin B6 0.094mg
        Vitamin B12 1.40mcg
        Vitamin E 2.21mg
        Vitamin K 0.1mcg
        Thiamin 0.009mg
        Riboflavin 0.072mg
        Niacin 2.183mg
        Pantothenic acid 2.445mg
        Folate 14mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 72.00mg
        Copper 2.495mg
        Iron 0.45mg
        Magnesium 40mg
        Manganese 0.083mg
        Phosphorus 216mg
        Potassium 412mg
        Selenium 62.1mcg
        Sodium 444mg
        Zinc 4.53mg

Portion size 3 oz
  Calories 76
  Total Fat 0.77g
        Saturated Fat 0.153g
        Monounsaturated Fat 0.221g
        Polyunsaturated Fat 0.128g
  Cholesterol 80.750mg
  Sodium 252mg
  Total Carbohydrate 0.42g
        Sugars 0.00g
        Fiber 0.0g
  Protein 16g
  Vitamins
        Vitamin A 60 IU
        Vitamin C 0.0mg
        Vitamin B6 0.054mg
        Vitamin B12 0.79mcg
        Vitamin E 1.25mg
        Vitamin K 0.1mcg
        Thiamin 0.005mg
        Riboflavin 0.041mg
        Niacin 1.237mg
        Pantothenic acid 1.385mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 40.80mg
        Copper 1.414mg
        Iron 0.26mg
        Magnesium 23mg
        Manganese 0.047mg
        Phosphorus 122mg
        Potassium 234mg
        Selenium 35.2mcg
        Sodium 252mg
        Zinc 2.57mg

Portion size 1 oz
  Calories 26
  Total Fat 0.26g
        Saturated Fat 0.051g
        Monounsaturated Fat 0.074g
        Polyunsaturated Fat 0.043g
  Cholesterol 26.933mg
  Sodium 84mg
  Total Carbohydrate 0.14g
        Sugars 0.00g
        Fiber 0.0g
  Protein 5g
  Vitamins
        Vitamin A 20 IU
        Vitamin C 0.0mg
        Vitamin B6 0.018mg
        Vitamin B12 0.26mcg
        Vitamin E 0.42mg
        Vitamin K 0.0mcg
        Thiamin 0.002mg
        Riboflavin 0.014mg
        Niacin 0.412mg
        Pantothenic acid 0.462mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.61mg
        Copper 0.471mg
        Iron 0.09mg
        Magnesium 8mg
        Manganese 0.016mg
        Phosphorus 41mg
        Potassium 78mg
        Selenium 11.7mcg
        Sodium 84mg
        Zinc 0.86mg

Portion size 1 lb
  Calories 408
  Total Fat 4.08g
        Saturated Fat 0.816g
        Monounsaturated Fat 1.179g
        Polyunsaturated Fat 0.680g
  Cholesterol 430.920mg
  Sodium 1343mg
  Total Carbohydrate 2.27g
        Sugars 0.00g
        Fiber 0.0g
  Protein 85g
  Vitamins
        Vitamin A 318 IU
        Vitamin C 0.0mg
        Vitamin B6 0.286mg
        Vitamin B12 4.22mcg
        Vitamin E 6.67mg
        Vitamin K 0.5mcg
        Thiamin 0.027mg
        Riboflavin 0.218mg
        Niacin 6.600mg
        Pantothenic acid 7.394mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 217.73mg
        Copper 7.543mg
        Iron 1.36mg
        Magnesium 122mg
        Manganese 0.249mg
        Phosphorus 653mg
        Potassium 1247mg
        Selenium 187.8mcg
        Sodium 1343mg
        Zinc 13.70mg

Portion size 100 grams
  Calories 90
  Total Fat 0.90g
        Saturated Fat 0.180g
        Monounsaturated Fat 0.260g
        Polyunsaturated Fat 0.150g
  Cholesterol 95.000mg
  Sodium 296mg
  Total Carbohydrate 0.50g
        Sugars 0.00g
        Fiber 0.0g
  Protein 19g
  Vitamins
        Vitamin A 70 IU
        Vitamin C 0.0mg
        Vitamin B6 0.063mg
        Vitamin B12 0.93mcg
        Vitamin E 1.47mg
        Vitamin K 0.1mcg
        Thiamin 0.006mg
        Riboflavin 0.048mg
        Niacin 1.455mg
        Pantothenic acid 1.630mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 48.00mg
        Copper 1.663mg
        Iron 0.30mg
        Magnesium 27mg
        Manganese 0.055mg
        Phosphorus 144mg
        Potassium 275mg
        Selenium 41.4mcg
        Sodium 296mg
        Zinc 3.02mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved