Wise2Food

Crustaceans, Lobster, Northern, Cooked, Moist Heat

Portion size 1 cup
  Calories 142
  Total Fat 0.86g
        Saturated Fat 0.155g
        Monounsaturated Fat 0.232g
        Polyunsaturated Fat 0.132g
  Cholesterol 104.400mg
  Sodium 551mg
  Total Carbohydrate 1.86g
        Sugars 0.00g
        Fiber 0.0g
  Protein 30g
  Vitamins
        Vitamin A 126 IU
        Vitamin C 0.0mg
        Vitamin B6 0.112mg
        Vitamin B12 4.51mcg
        Vitamin E 1.45mg
        Vitamin K 0.1mcg
        Thiamin 0.010mg
        Riboflavin 0.096mg
        Niacin 1.552mg
        Pantothenic acid 0.413mg
        Folate 16mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 88.45mg
        Copper 2.813mg
        Iron 0.57mg
        Magnesium 51mg
        Manganese 0.088mg
        Phosphorus 268mg
        Potassium 510mg
        Selenium 61.9mcg
        Sodium 551mg
        Zinc 4.23mg

Portion size 3 oz
  Calories 83
  Total Fat 0.50g
        Saturated Fat 0.091g
        Monounsaturated Fat 0.136g
        Polyunsaturated Fat 0.077g
  Cholesterol 61.200mg
  Sodium 323mg
  Total Carbohydrate 1.09g
        Sugars 0.00g
        Fiber 0.0g
  Protein 17g
  Vitamins
        Vitamin A 74 IU
        Vitamin C 0.0mg
        Vitamin B6 0.065mg
        Vitamin B12 2.64mcg
        Vitamin E 0.85mg
        Vitamin K 0.1mcg
        Thiamin 0.006mg
        Riboflavin 0.056mg
        Niacin 0.909mg
        Pantothenic acid 0.242mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 51.85mg
        Copper 1.649mg
        Iron 0.33mg
        Magnesium 30mg
        Manganese 0.052mg
        Phosphorus 157mg
        Potassium 299mg
        Selenium 36.3mcg
        Sodium 323mg
        Zinc 2.48mg

Portion size 1 oz
  Calories 28
  Total Fat 0.17g
        Saturated Fat 0.030g
        Monounsaturated Fat 0.045g
        Polyunsaturated Fat 0.026g
  Cholesterol 20.412mg
  Sodium 108mg
  Total Carbohydrate 0.36g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 25 IU
        Vitamin C 0.0mg
        Vitamin B6 0.022mg
        Vitamin B12 0.88mcg
        Vitamin E 0.28mg
        Vitamin K 0.0mcg
        Thiamin 0.002mg
        Riboflavin 0.019mg
        Niacin 0.303mg
        Pantothenic acid 0.081mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 17.29mg
        Copper 0.550mg
        Iron 0.11mg
        Magnesium 10mg
        Manganese 0.017mg
        Phosphorus 52mg
        Potassium 100mg
        Selenium 12.1mcg
        Sodium 108mg
        Zinc 0.83mg

Portion size 1 lb
  Calories 445
  Total Fat 2.68g
        Saturated Fat 0.485g
        Monounsaturated Fat 0.726g
        Polyunsaturated Fat 0.413g
  Cholesterol 326.592mg
  Sodium 1724mg
  Total Carbohydrate 5.81g
        Sugars 0.00g
        Fiber 0.0g
  Protein 93g
  Vitamins
        Vitamin A 395 IU
        Vitamin C 0.0mg
        Vitamin B6 0.349mg
        Vitamin B12 14.11mcg
        Vitamin E 4.54mg
        Vitamin K 0.5mcg
        Thiamin 0.032mg
        Riboflavin 0.299mg
        Niacin 4.854mg
        Pantothenic acid 1.293mg
        Folate 50mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 276.70mg
        Copper 8.800mg
        Iron 1.77mg
        Magnesium 159mg
        Manganese 0.277mg
        Phosphorus 839mg
        Potassium 1597mg
        Selenium 193.7mcg
        Sodium 1724mg
        Zinc 13.25mg

Portion size 100 grams
  Calories 98
  Total Fat 0.59g
        Saturated Fat 0.107g
        Monounsaturated Fat 0.160g
        Polyunsaturated Fat 0.091g
  Cholesterol 72.000mg
  Sodium 380mg
  Total Carbohydrate 1.28g
        Sugars 0.00g
        Fiber 0.0g
  Protein 20g
  Vitamins
        Vitamin A 87 IU
        Vitamin C 0.0mg
        Vitamin B6 0.077mg
        Vitamin B12 3.11mcg
        Vitamin E 1.00mg
        Vitamin K 0.1mcg
        Thiamin 0.007mg
        Riboflavin 0.066mg
        Niacin 1.070mg
        Pantothenic acid 0.285mg
        Folate 11mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 61.00mg
        Copper 1.940mg
        Iron 0.39mg
        Magnesium 35mg
        Manganese 0.061mg
        Phosphorus 185mg
        Potassium 352mg
        Selenium 42.7mcg
        Sodium 380mg
        Zinc 2.92mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved