Wise2Food

Crustaceans, Shrimp, Mixed Species, Raw

Portion size 1 medium
  Calories 6
  Total Fat 0.10g
        Saturated Fat 0.020g
        Monounsaturated Fat 0.015g
        Polyunsaturated Fat 0.040g
  Cholesterol 9.120mg
  Sodium 9mg
  Total Carbohydrate 0.05g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 11 IU
        Vitamin C 0.1mg
        Vitamin B6 0.006mg
        Vitamin B12 0.07mcg
        Vitamin E 0.07mg
        Vitamin K 0.0mcg
        Thiamin 0.002mg
        Riboflavin 0.002mg
        Niacin 0.153mg
        Pantothenic acid 0.017mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.12mg
        Copper 0.016mg
        Iron 0.14mg
        Magnesium 2mg
        Manganese 0.003mg
        Phosphorus 12mg
        Potassium 11mg
        Selenium 2.3mcg
        Sodium 9mg
        Zinc 0.07mg

Portion size 1 small
  Calories 5
  Total Fat 0.09g
        Saturated Fat 0.016g
        Monounsaturated Fat 0.013g
        Polyunsaturated Fat 0.033g
  Cholesterol 7.600mg
  Sodium 7mg
  Total Carbohydrate 0.05g
        Sugars 0.00g
        Fiber 0.0g
  Protein 1g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 0.1mg
        Vitamin B6 0.005mg
        Vitamin B12 0.06mcg
        Vitamin E 0.06mg
        Vitamin K 0.0mcg
        Thiamin 0.001mg
        Riboflavin 0.002mg
        Niacin 0.128mg
        Pantothenic acid 0.014mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 2.60mg
        Copper 0.013mg
        Iron 0.12mg
        Magnesium 2mg
        Manganese 0.003mg
        Phosphorus 10mg
        Potassium 9mg
        Selenium 1.9mcg
        Sodium 7mg
        Zinc 0.06mg

Portion size 3 oz
  Calories 90
  Total Fat 1.47g
        Saturated Fat 0.279g
        Monounsaturated Fat 0.215g
        Polyunsaturated Fat 0.569g
  Cholesterol 129.200mg
  Sodium 126mg
  Total Carbohydrate 0.77g
        Sugars 0.00g
        Fiber 0.0g
  Protein 17g
  Vitamins
        Vitamin A 153 IU
        Vitamin C 1.7mg
        Vitamin B6 0.088mg
        Vitamin B12 0.99mcg
        Vitamin E 0.94mg
        Vitamin K 0.0mcg
        Thiamin 0.024mg
        Riboflavin 0.029mg
        Niacin 2.169mg
        Pantothenic acid 0.235mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 44.20mg
        Copper 0.224mg
        Iron 2.05mg
        Magnesium 31mg
        Manganese 0.043mg
        Phosphorus 174mg
        Potassium 157mg
        Selenium 32.3mcg
        Sodium 126mg
        Zinc 0.94mg

Portion size 4 large
  Calories 30
  Total Fat 0.48g
        Saturated Fat 0.092g
        Monounsaturated Fat 0.071g
        Polyunsaturated Fat 0.187g
  Cholesterol 42.560mg
  Sodium 41mg
  Total Carbohydrate 0.25g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 50 IU
        Vitamin C 0.6mg
        Vitamin B6 0.029mg
        Vitamin B12 0.32mcg
        Vitamin E 0.31mg
        Vitamin K 0.0mcg
        Thiamin 0.008mg
        Riboflavin 0.010mg
        Niacin 0.715mg
        Pantothenic acid 0.077mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 14.56mg
        Copper 0.074mg
        Iron 0.67mg
        Magnesium 10mg
        Manganese 0.014mg
        Phosphorus 57mg
        Potassium 52mg
        Selenium 10.6mcg
        Sodium 41mg
        Zinc 0.31mg

Portion size 1 oz
  Calories 30
  Total Fat 0.49g
        Saturated Fat 0.093g
        Monounsaturated Fat 0.072g
        Polyunsaturated Fat 0.190g
  Cholesterol 43.092mg
  Sodium 42mg
  Total Carbohydrate 0.26g
        Sugars 0.00g
        Fiber 0.0g
  Protein 6g
  Vitamins
        Vitamin A 51 IU
        Vitamin C 0.6mg
        Vitamin B6 0.029mg
        Vitamin B12 0.33mcg
        Vitamin E 0.31mg
        Vitamin K 0.0mcg
        Thiamin 0.008mg
        Riboflavin 0.010mg
        Niacin 0.723mg
        Pantothenic acid 0.078mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 14.74mg
        Copper 0.075mg
        Iron 0.68mg
        Magnesium 10mg
        Manganese 0.014mg
        Phosphorus 58mg
        Potassium 52mg
        Selenium 10.8mcg
        Sodium 42mg
        Zinc 0.31mg

Portion size 1 lb
  Calories 481
  Total Fat 7.85g
        Saturated Fat 1.488g
        Monounsaturated Fat 1.148g
        Polyunsaturated Fat 3.035g
  Cholesterol 689.472mg
  Sodium 671mg
  Total Carbohydrate 4.13g
        Sugars 0.00g
        Fiber 0.0g
  Protein 92g
  Vitamins
        Vitamin A 816 IU
        Vitamin C 9.1mg
        Vitamin B6 0.472mg
        Vitamin B12 5.26mcg
        Vitamin E 4.99mg
        Vitamin K 0.0mcg
        Thiamin 0.127mg
        Riboflavin 0.154mg
        Niacin 11.576mg
        Pantothenic acid 1.252mg
        Folate 14mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 235.87mg
        Copper 1.198mg
        Iron 10.93mg
        Magnesium 168mg
        Manganese 0.227mg
        Phosphorus 930mg
        Potassium 839mg
        Selenium 172.4mcg
        Sodium 671mg
        Zinc 5.03mg

Portion size 100 grams
  Calories 106
  Total Fat 1.73g
        Saturated Fat 0.328g
        Monounsaturated Fat 0.253g
        Polyunsaturated Fat 0.669g
  Cholesterol 152.000mg
  Sodium 148mg
  Total Carbohydrate 0.91g
        Sugars 0.00g
        Fiber 0.0g
  Protein 20g
  Vitamins
        Vitamin A 180 IU
        Vitamin C 2.0mg
        Vitamin B6 0.104mg
        Vitamin B12 1.16mcg
        Vitamin E 1.10mg
        Vitamin K 0.0mcg
        Thiamin 0.028mg
        Riboflavin 0.034mg
        Niacin 2.552mg
        Pantothenic acid 0.276mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 52.00mg
        Copper 0.264mg
        Iron 2.41mg
        Magnesium 37mg
        Manganese 0.050mg
        Phosphorus 205mg
        Potassium 185mg
        Selenium 38.0mcg
        Sodium 148mg
        Zinc 1.11mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved