Wise2Food

Crustaceans, Shrimp, Mixed Species, Cooked, Breaded And Fried

Portion size 3 oz
  Calories 206
  Total Fat 10.44g
        Saturated Fat 1.774g
        Monounsaturated Fat 3.240g
        Polyunsaturated Fat 4.322g
  Cholesterol 150.450mg
  Sodium 292mg
  Total Carbohydrate 9.75g
        Sugars 0.00g
        Fiber 0.3g
  Protein 18g
  Vitamins
        Vitamin A 161 IU
        Vitamin C 1.3mg
        Vitamin B6 0.083mg
        Vitamin B12 1.59mcg
        Thiamin 0.110mg
        Riboflavin 0.116mg
        Niacin 2.609mg
        Pantothenic acid 0.297mg
        Folate 15mcg
  Minerals
        Calcium 56.95mg
        Copper 0.233mg
        Iron 1.07mg
        Magnesium 34mg
        Manganese 0.085mg
        Phosphorus 185mg
        Potassium 191mg
        Selenium 35.4mcg
        Sodium 292mg
        Zinc 1.17mg

Portion size 4 large
  Calories 73
  Total Fat 3.68g
        Saturated Fat 0.626g
        Monounsaturated Fat 1.144g
        Polyunsaturated Fat 1.526g
  Cholesterol 53.100mg
  Sodium 103mg
  Total Carbohydrate 3.44g
        Sugars 0.00g
        Fiber 0.1g
  Protein 6g
  Vitamins
        Vitamin A 57 IU
        Vitamin C 0.5mg
        Vitamin B6 0.029mg
        Vitamin B12 0.56mcg
        Thiamin 0.039mg
        Riboflavin 0.041mg
        Niacin 0.921mg
        Pantothenic acid 0.105mg
        Folate 5mcg
  Minerals
        Calcium 20.10mg
        Copper 0.082mg
        Iron 0.38mg
        Magnesium 12mg
        Manganese 0.030mg
        Phosphorus 65mg
        Potassium 68mg
        Selenium 12.5mcg
        Sodium 103mg
        Zinc 0.41mg

Portion size 1 oz
  Calories 69
  Total Fat 3.48g
        Saturated Fat 0.592g
        Monounsaturated Fat 1.081g
        Polyunsaturated Fat 1.442g
  Cholesterol 50.179mg
  Sodium 98mg
  Total Carbohydrate 3.25g
        Sugars 0.00g
        Fiber 0.1g
  Protein 6g
  Vitamins
        Vitamin A 54 IU
        Vitamin C 0.4mg
        Vitamin B6 0.028mg
        Vitamin B12 0.53mcg
        Thiamin 0.037mg
        Riboflavin 0.039mg
        Niacin 0.870mg
        Pantothenic acid 0.099mg
        Folate 5mcg
  Minerals
        Calcium 18.99mg
        Copper 0.078mg
        Iron 0.36mg
        Magnesium 11mg
        Manganese 0.028mg
        Phosphorus 62mg
        Potassium 64mg
        Selenium 11.8mcg
        Sodium 98mg
        Zinc 0.39mg

Portion size 1 lb
  Calories 1098
  Total Fat 55.70g
        Saturated Fat 9.467g
        Monounsaturated Fat 17.291g
        Polyunsaturated Fat 23.066g
  Cholesterol 802.872mg
  Sodium 1560mg
  Total Carbohydrate 52.03g
        Sugars 0.00g
        Fiber 1.8g
  Protein 97g
  Vitamins
        Vitamin A 857 IU
        Vitamin C 6.8mg
        Vitamin B6 0.445mg
        Vitamin B12 8.48mcg
        Thiamin 0.585mg
        Riboflavin 0.617mg
        Niacin 13.926mg
        Pantothenic acid 1.588mg
        Folate 82mcg
  Minerals
        Calcium 303.91mg
        Copper 1.243mg
        Iron 5.72mg
        Magnesium 181mg
        Manganese 0.454mg
        Phosphorus 989mg
        Potassium 1021mg
        Selenium 189.2mcg
        Sodium 1560mg
        Zinc 6.26mg

Portion size 100 grams
  Calories 242
  Total Fat 12.28g
        Saturated Fat 2.087g
        Monounsaturated Fat 3.812g
        Polyunsaturated Fat 5.085g
  Cholesterol 177.000mg
  Sodium 344mg
  Total Carbohydrate 11.47g
        Sugars 0.00g
        Fiber 0.4g
  Protein 21g
  Vitamins
        Vitamin A 189 IU
        Vitamin C 1.5mg
        Vitamin B6 0.098mg
        Vitamin B12 1.87mcg
        Thiamin 0.129mg
        Riboflavin 0.136mg
        Niacin 3.070mg
        Pantothenic acid 0.350mg
        Folate 18mcg
  Minerals
        Calcium 67.00mg
        Copper 0.274mg
        Iron 1.26mg
        Magnesium 40mg
        Manganese 0.100mg
        Phosphorus 218mg
        Potassium 225mg
        Selenium 41.7mcg
        Sodium 344mg
        Zinc 1.38mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved